If you love the rich, buttery sweetness of caramel but want a version that supports your health goals, this Date Caramel Protein Smoothie Bowl is the perfect fit. It delivers all the creamy decadence of a dessert-style bowl while packing in whole-food ingredients, high-quality protein, and natural sweetness – no refined sugar, artificial syrups, or guilt attached. Plus this recipe is for one. All for you. No need to share.

The star of this bowl is the “date caramel,” created simply by blending soft Medjool dates with a splash of milk and a pinch of salt. Dates are nature’s candy, offering deep caramel flavour while bringing essential minerals, antioxidants, and fibre. Instead of the empty calories found in traditional caramel sauces, this date caramel enhances your smoothie with lasting energy and a naturally sweet, velvety finish.

To turn this into a balanced, protein-rich meal, we blend the caramel base with frozen banana, vanilla protein powder, and a little yogurt for creaminess. The result is a thick, soft-serve consistency that tastes indulgent but nourishes your body. It’s ideal as a post-workout refuel, a satisfying breakfast, or a wholesome afternoon treat that curbs cravings while keeping you full.

This smoothie bowl is also highly customisable. Add a spoonful of nut butter for richness, swirl in extra date caramel, or top it with ingredients like granola, nuts, fresh fruit, cacao nibs, or coconut flakes to add crunch and flavour. Each variation turns this bowl into a new experience, making it a recipe you will want to return to again and again.

What makes this smoothie bowl truly stand out is how satisfying it feels. The combination of natural sugars from the dates, healthy fats from optional toppings, high-quality protein, and fibre from fruit provides long-lasting energy and stable blood sugar. It’s everything you want in a nourishing bowl: creamy, sweet, filling, and deeply comforting.

This Date Caramel Protein Smoothie Bowl proves that eating well does not have to mean giving up dessert-like flavours. With just a few whole ingredients and a blender, you can create a nourishing, caramel-sweet treat that supports your health goals and tastes absolutely amazing.

Date Caramel Protein Smoothie Bowl For One

A smoothie bowl, with wholesome ingredients like date caramel? Yes, please! That's what this recipe is all about: sweet, salty and creamy goodness together in a bowl. It is one of quickest, and most delicious breakfasts you will ever make (it is also ideal as a snack or dessert). Add toppings like granola and fresh or freeze-dried fruit to make this recipe your own. 🍫🥄🤎

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, date caramel protein breakfast bowl single serve, date caramel protein smoothie bowl, date caramel protein smoothie bowl for one, date caramel protein smoothie bowl single serving

Servings 1

Ingredients

Date Caramel

• 4 Medjool dates, pitted
• 2-3 tablespoons milk of choice
• Pinch of salt

Smoothie Bowl

• 1 banana, sliced, frozen
• 1/2 cup thick Greek-style yogurt, vanilla or plain
• 1 scoop protein or collagen peptides powder, vanilla or chocolate
• 1/4 cup milk of choice (more if needed)
• 2 tablespoons of the prepared date caramel

Toppings Optional

• Fresh or freeze-dried fruit or berries
• Sliced banana
• Chopped nuts
• Granola
• Coconut flakes
• Chocolate chips
• Drizzle of extra date caramel

Instructions

Date Caramel

• Blend dates, milk, and salt until smooth. Add extra milk if needed.

Smoothie Bowl

• Combine frozen banana, yogurt, protein powder, milk, and 2 tablespoons of date caramel in a blender or food processor and blend until thick and creamy.

  Transfer to a bowl and add your choice of toppings.

  Drizzle with more date caramel and enjoy!  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites