I’m the kind of person who could honestly forget to eat breakfast and lunch and usually be fine till dinner. I try not to do that because then I tend to err on the hangrier side of things. But I usually eat breakfast and eat small things for lunch – like an apple and cheese or a protein smoothie if my workout was closer to lunch time.

If you have been on the search for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable, delicious, these protein rounds are the best for a post-workout snack or start to a busy day! Loaded with oats, coconut and your favorite protein powder – ingredients rich in vitamins and minerals to keep you full and energized throughout your day.

They are relatively filling for a snack! I mean, it wouldn’t hold me over for hours, but if I needed a little snack with some good ingredients, one or two would set me up just fine until the next main meal.

Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Moreish snack balls, rounds, bliss balls, energy bites, call them what you like, are one of the easiest things to make, and they are a perfect little nutrient-dense bite for a satisfying and beneficial snack!

Who doesn’t love a good protein/round, energy ball or bar? They are among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade energy balls, though, then you have probably got an inkling that DIY’ing it has certain advantages.

The main draw with going the homemade route is the infinite customizability. When you make your own healthy treats, you never have to compromise on getting exactly what you are looking for. You can also save money by making your own healthy homemade snacks and treats and they can taste way better than anything you can buy at the store.

Store bought protein and energy bars can be expensive. Even the cheaper brands that tend to have more added sugar and other unnecessary ingredients are still a few dollars per bar. Not to mention the bars with more quality natural ingredients.

These homemade protein rounds have a chewy, crunchy texture and are made with ingredients that you can find at almost any grocery store. They are one of my go-to recipes to make so I can have a quick snack to grab on a busy day.

What exactly is a protein round? A protein round is usually made up of your favourite protein powder, and a combination of nut butter, oats, coconut, nuts or dried fruits. They are so simple to make, easily adaptable, and can be tailored to your personal likes.

You can hold them at an ambient temperature, which makes them perfect for popping into a container and throwing in your gym bag or handbag, ready for a mid-afternoon pick me up or post-workout fuel up. Because there is no cooking involved, they are also a snack that can be made quickly.

They also look and taste delicious and are a great way of incorporating healthy stuff into your diet. Mixed in one bowl, no equipment needed, these easy yummy no-bake protein rounds are the perfect healthy snack for busy families.

Remember that the protein powder can also help elevate the flavour, by using a chocolate, peanut or vanilla they can bring some serious flavour to the party without the need for adding a whole list of other ingredients. Feel free to play around with the recipe and include what works for you.

Protein is king when it comes to diet:

Most people will enter nutrition coaching to upgrade the quality of food and understanding. If we were only allowed to give one lesson on nutrition; it would be to increase your protein intake and get adequate amounts. This will immediately have an impact on your total caloric intake and have you eating less of the undesirable food.

This means it’s a good idea to get some protein in at each meal and snack throughout the day so you meet your needs.

Set yourself up for success and make yourself strong and healthy.

Coconut Oat Protein Rounds

Protein rounds are a perfect snack for pretty much anyone but especially for those who lead a busy lifestyle or love to refuel as soon as possible after a workout. This simple one-bowl, no-bake recipe for coconut, oat protein rounds is a great way to get a healthy, grab-and-go snack into your life!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, coconut oat protein rounds, no bake oat coconut protein cookies, oat coconut protein cookies, pat coconut no bake protein rounds

Servings 8

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut (or any nut or seed) butter
• 1/2 cup desiccated coconut
• 2 scoops protein or collagen peptides powder - vanilla or unflavored
• 2-4 tablespoons any milk
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Coconut Butter Drizzle

• 1/2 cup coconut butter store bought or recipe link below in notes

Instructions

• If you are going to make your own coconut butter make this first so its ready to go when you make the protein rounds. Recipe link below in notes.

  In a medium bowl, combine rolled oats, coconut and protein powder.

  In a small microwave-safe bowl, gently warm peanut butter, honey and vanilla extract until smooth with 15 second microwave bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Pour the peanut butter mixture over the dry ingredients and mix until fully combined. Taste test and add more honey or vanilla if you think it needs it.

  If the mixture seems a bit dry, add the milk a tablespoon at a time until the dough comes together. You want it to stick together when pinched between your fingers.

  Roll the mixture into 6-8 small rounds (depending on your preferred size) using your hands.

Coconut Butter Drizzle

• Warm the coconut butter by immersing the jar in warm water for a few minutes or a burst or two of 15 seconds in the microwave to soften and melt it.

  Drizzle over the mounds with a spoon, then place on a lined tray and refrigerate for at least 30 minutes to set.

  Store in the fridge for up to 1 week or freezer for up to 3 months.   

Notes

Superstar Coconut Butter

If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now.

But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually good for you. In fact, coconut butter packs a boatload of benefits:

It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.

It actually boosts your metabolism, which aids in weight loss and increases energy levels.

Its a superb ingredient for protecting and replenishing the hair and skin

It’s packed with healthy fats, so you feel full longer.

It’s full of essential amino acids, calcium, and magnesium.

Basically, coconut butter is just plain awesome. It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade

Coconut Butter from Scratch is made with one ingredient!

You may not know this, but a jar of high-quality coconut butter can be expensive. Yes, that is one of the reasons that you should make you own - it’s unbelievably easy.

Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing.  😊

Once you start using it, you'll find many other ways to sneak it into your diet.

Homemade coconut butter recipe here: 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites