If you are looking for a snack that feels indulgent yet supports your energy and wellness goals, these Coconut Cashew Protein Bites are about to become a staple in your kitchen. Soft, creamy, lightly sweet, and packed with protein, they strike that perfect balance between satisfying dessert and nourishing fuel.

There is something naturally comforting about the combination of coconut and cashews. Cashews bring a rich, buttery texture that blends beautifully into a smooth dough, while coconut adds subtle sweetness and a hint of tropical flavour. When paired with protein powder, the result is a bite-sized treat that keeps you full, energised, and completely satisfied.

These protein bites are proof that healthy snacks don’t have to be complicated. With just a few simple ingredients and no baking required, you can create something that feels luxurious while still being made from real, wholesome foods.

Why Cashews Make the Perfect Base

Cashews are one of the most versatile ingredients for no-bake treats. When blended, they create an incredibly creamy texture that almost melts in your mouth. Unlike some nuts that can feel heavy or dense, cashews produce a softer, smoother consistency – ideal for protein bites that feel more like dessert truffles.

They are also naturally mild in flavour, allowing the coconut and vanilla notes to shine through while still adding richness and healthy fats. This balance makes the bites satisfying without being overly sweet.

Coconut: Subtle Sweetness with Texture

Coconut plays a dual role in this recipe. Finely shredded coconut blends into the base to add body and flavour, while extra coconut on the outside creates a soft coating that gives each bite a delicate texture.

The result is a snack that feels light yet indulgent, a little like a coconut cream dessert, but in portable form. Combined with cashews and protein powder, coconut helps create a bite that’s naturally sweet and perfectly balanced.

Protein-Packed Without the Chalky Taste

One of the biggest challenges with protein snacks is achieving the right texture. Too much powder can make recipes dry or crumbly. These Coconut Cashew Protein Bites solve that problem by blending protein powder with creamy cashews and coconut, creating a smooth, cohesive dough.

Each bite delivers a boost of protein to help:

Support muscle recovery
Keep you feeling full longer
Balance energy throughout the day

They are ideal as a post-workout snack, afternoon pick-me-up, or healthier dessert when you want something sweet but nourishing.

Simple, No-Bake Goodness

These bites come together in minutes using a food processor or high-speed blender. There is no oven required, making them perfect for warm days or busy schedules. Because they store beautifully in the fridge or freezer, they are also an excellent meal prep recipe. Make a batch once and enjoy nourishing snacks all week long.

The Final Bite

These Coconut Cashew Protein Bites are creamy, nourishing, and incredibly easy to make – the kind of snack that feels indulgent while supporting your energy and wellness goals. With their soft texture and subtle coconut sweetness, they are perfect for satisfying cravings in a way that truly nourishes.💥

Coconut Cashew Protein Bites

Creamy, naturally sweet, and packed with protein, these no-bake coconut cashew bites are made with simple whole-food ingredients for a nourishing snack or healthier dessert. Soft, satisfying, and freezer-friendly, they are perfect for meal prep, post-workout fuel, or a healthy, quick sweet bite anytime. 🥥✨

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword cashew coconut bliss balls, cashew coconut protein bites, clean eating dessert or snack, coconut cashew protein bites, healthy snack balls, no bake cashew coconut snack balls

Servings 12

Ingredients

• 1 1/2 cups cashews, soaked 3+ hours and drained
• 1 cup dates, soaked 30 minutes and drained
• 3/4 cup desiccated coconut, plus extra for rolling
• 1/2 cup vanilla or unflavoured protein powder
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 2-4 tablespoons milk of choice (as needed for blending)

Optional Add-Ins

• White chocolate chips
• Lemon zest
• Hemp or chia seeds

Instructions

• Add cashews to a food processor and pulse until finely crumbed. Add coconut, dates, protein powder, maple syrup, melted coconut oil and vanilla. Blend until the mixture begins to come together.  

  Add milk one tablespoon at a time until a soft, slightly sticky dough forms.

  Scoop small portions and roll into 12-14 bite-sized balls (more or less).

  Roll each bite in extra shredded coconut for a soft outer layer.

  Place in the fridge for 20–30 minutes or freezer for 10–15 minutes until firm.

  Store in an airtight container in the fridge for up to 1 week or freezer for up to 3 months.

  Enjoy chilled for the best texture.

  Easy Variations

  Chocolate Coconut: Add 1tablespoon cocoa powder

  Lemon Coconut: Add lemon zest and use vanilla protein powder

  Almond Joy Style: Mix in chopped almonds and dark chocolate chips  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites