Coco-Choc Blue Spirulina Domes
If you are in the market for a “dessert” or sweet snack that is low in carbs, high in good fats and has no refined sugar, then you are in the right place. In times of need, these sapphire blue bites of pure coconut-chocolate bliss are going to be there for you.These naturally dyed blue, healthy almond coconut snacks are perfect if you want something sweet and satisfying. Super easy to make, full of flavor, and way healthier than anything store-bought. They look absolutely stunning, and will give you a boost of energy and satisfy sweet cravings in an instant. They are also full of fibre, minerals and vitamins and these small but mighty morsels are a good way of incorporating more good stuff into your diet. Another benefit is that they only need 10 minutes prep time and can be easily prepared in advance – stored in an airtight container in the fridge they will stay fresh for two weeks. Whenever you need a quick energy boost, these beautiful blue treat balls are the ideal ‘grab and go‘ snack.Now lets look at the incredible blue colour.Blue Spirulina powder has been added to give a pretty vibrant blue effect.Blue Spirulina, a well-known antioxidant superfood, is the magic ingredient that makes any food look Instagramable (#trendy). This intense deep blue pigment is known as phycocyanin and is extracted from spirulina (blue-green algae). It is super healthy, rich in protein, vitamins, minerals, iron, carotenoids and antioxidants and helps protect cells from damage. It is freeze dried to preserve its natural colour and nutrients. You can get creative and add this beautiful nature product to literally anything for a heavenly nutritional boost and some epic blue instaworthy pictures! You can add it to water, juices, smoothies, breakfast food, baked food, sweets, yoghurts, cereals or any other foods. For light blue shades, use just a pinch and for a more brilliant blue, use up to the full teaspoon (or more). Its known to have high nutritional value and boosts the immune system, increases metabolism and improves digestion! Contains an abundance of B vitamins which can enhance energy levels.Who knew algae could be so wonderful? The little bite sized treats pack and travel well and because they taste amazing - natural sugars from coconut and honey will satisfy any sweet tooth - kids love them too. Pack them in the school lunchbox to help sustain kids' energy levels. Freeze them for longer storage and enjoy them straight from the freezer for a cool treat or enjoy as a healthy snack or post-workout treat.
Servings 20
Ingredients
- 1 1/2 cups almond flour (ground almonds)
- 1 1/2 cups desiccated coconut
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1 tablespoon blue spirulina powder
- 1 lemon, juice and zest
- 1 teaspoon vanilla extract
Chocolate Coating
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
Instructions
- Add all the ingredients to the food processor and blend until it forms a thick smooth paste.Using a 1 tablespoon sized ice cream scoop - scoop the paste into a dome then knock out the dome onto a baking tray lined with paper or a baking mat. Will make around 20 (or more) domes depending on the size you wish to make them.Refrigerate the domes for around 40 minutes.
Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave at 50% power with 30 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Remove the domes and after checking they are firm and set, gently push a metal fork into the top so it is pierced on the fork. Carefully dip the bottom of each dome in dark chocolate. For added decoration you can pipe chocolate lines over the treats.Store in the fridge until ready to eat.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
