You may be wondering what is protein fluff? Well, this chocolate fluff recipe is a viral internet sensation and is the easiest healthy snack or dessert ever! Light, creamy and irresistibly sweet like clouds in a bowl.
When I first saw protein fluff on a social media website, I knew I had to try! It looked so fluffy, like a giant bowl of ice cream and I couldn’t believe that it had only 200 calories! Although being sceptical at first, I knew this protein fluff had huge potential as well. Well, it’s now at the top of my families healthy frozen treat list!
It is a high-volume protein-rich treat with a fluffy and creamy texture. It is a very thick and creamy pudding like protein-rich dessert. It takes your protein powder beyond a drink, and turns it into a mousse-y, fluffy, pudding. It’s a great substitute for protein shakes, when you just can’t drink one more shake! I prefer eating my calories to drinking anyway. It seems much more satisfying.
This protein fluff is made with simple ingredients that are easy to find and it has an incredible chocolate flavor! In the world of easy desserts, it takes center stage, offering a luscious, silky chocolate experience without compromising on your commitment to low-calorie, healthy recipes.
There’s something so satisfying about a dessert that feels indulgent but is secretly nourishing. Chocolate Protein Fluff fits the bill – it’s airy, luscious, and packed with protein, making it the perfect treat for fitness lovers, chocolate addicts, or anyone who craves something sweet without the sugar crash.
I first discovered protein fluff during a busy stretch of half-marathon training. After long runs, I wanted something cold and creamy but not too heavy. Ice cream felt like too much, smoothies were too liquidy, and then I stumbled on a magical concept: protein fluff. One whirl in the blender and I was hooked. It tasted like chocolate mousse, but with better macros and none of the guilt. It became a post-workout ritual that still feels like a reward after a hard day.
This recipe is endlessly adaptable, super quick to whip up, and surprisingly filling. It uses just a few simple ingredients and a blender – but the real magic is in the texture. The secret? Thick yogurt and some protein powder help trap air and create that iconic “fluff” feel. Whether you are after a healthy dessert without the sugar crash or a protein-packed snack that satisfies, this recipe is for you.
This protein fluff recipe works because it’s quick, easy, and has a good hit of protein. In less than 10 minutes, you can have a serving of this deliciously fluffy dessert. Just 3 easy steps are all it takes to create this healthy treat that can be enjoyed as a post-workout snack or a satisfying dessert. This is a dessert that you can whip up on the spot with minimal prep. When you pipe it into dessert cups, it looks impressive enough to serve at a dinner party.
It is also highly customizable and a great way to add more nutrients to your diet. Creamy and gently sweet, so tasty and cute looking your guests will never guess it is totally healthy!
What to serve with cheesecake fluff…
You can keep it simple or dress it up by adding:
Fresh berries like blueberries, raspberries, or sliced strawberries
Chia jam or a spoonful of berry compote
Chopped nuts or granola for a little crunch
A drizzle of peanut or almond butter for a richer dessert vibe
Sliced apples to dip
This fluffy treat is what you eat when you are craving something sweet, but you don’t want anything that will really fill you up. You just want to fulfil that sweet craving, but you are not super hungry. When that happens, I reach for this healthy chocolate protein fluff – your new go-to guilt-free snack.
Chocolate Protein Fluff - Guilt Free Ice Cream Treat
Ingredients
- 1 1/2 cups plain Greek-style yogurt- 2% or 5% fat. Non-fat Greek yogurt won't be as creamy and thick.
- 1 cup dark chocolate chips
- 1/4 cup protein or collagen peptides powder, vanilla or chocolate
- 1/4 cup honey or maple syrup
- 1/3 cup cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Place chocolate chips in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) to melt the chocolate chips.Add yogurt, melted chocolate, protein powder, honey, cocoa powder and vanilla extract into your stand mixer bowl. If you don't have a stand mixer, you can use a hand mixer.Whisk for about 4-5 minutes until you get a light voluminous mixture.Divide the mixture into two bowls and add toppings of choice. I used grated dark chocolate, flaky sea salt and sliced strawberries.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
