No bake Chocolate Date Rolls are a delicious dessert or treat that you have to make! They are easy to put together, don’t require an oven, AND, happen to be on the healthier side.

The base is sweetened with honey and the chocolate center is made with dates and cocoa powder among a few other things. That sounds super easy, right? well, promise, it is!

These delicious chocolate date rolls are one of my favorite treats to keep around. The rolls are made with oat and almond flour held together with cashew butter. The filling is blended dates, almond butter and cocoa powder for a chocolatey hit.

The mix is rolled into a two layer log then chilled and cut into slices. Enjoy for a boost of energy throughout the day, or serve them at your next family gathering.

This no-bake, delicious and wholesome chocolate log is the perfect snack or dessert that everyone will love. The dough is rich, fudgy, and deeply chocolatey, with just the right amount of sweetness from honey. The filling is smooth, creamy, and naturally sweet from dates, with a hint of warm vanilla.

They are the perfect clean eating dessert!  And, even better, you only need a few ingredients to make them. This recipe is really the perfect treat for an any time healthy snack or dessert! Or any time you are craving a little something sweet but want to stay on track with your healthy eating plan.

Chocolate Date Roll

This no-bake, wholesome chocolate filled log is the perfect snack or dessert that everyone will love. The dough is delicious, made from almond and coconut flour. The filling is smooth, creamy, and naturally sweet from dates.

 

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chocolate date roll, clean eating dessert or snack, healthy chocolate date log, healthy chocolate date roll

Servings 8

Ingredients

Base Dough

• 1 1/3 cups oat flour (oats blended to a flour)
• 1/3 cup almond flour
• 1/3 cup cashew butter
• 3 tablespoons honey or maple syrup
• 5 tablespoons almond milk or any milk
• 1 teaspoon vanilla extract

Chocolate Date Filling

• 1 cup dates, soaked 30 minutes and drained
• 1/3 cup almond milk or any milk
• 3 tablespoons almond butter
• 3 tablespoons cocoa powder
• 1 teaspoon vanilla extract

Instructions

Base Dough

• Add all dough ingredients to a food processor and blend until a thick dough forms.

  Scoop the dough out onto a sheet of parchment paper. Then place another sheet on top and roll out the dough into a large rectangle around 1/3 inch thick.

  This enables a seamless process to roll out the dough without the dough sticking to the counter or the rolling pin.

  If the edges of the rectangle are a bit uneven you can trim them up to create a more uniform shape. Add the leftover dough from trimming back to the rectangle.

  Place in fridge while you make the date chocolate filling.

Chocolate Date Filling

• Add the chocolate date mixture ingredients to a food processor and blend until a sticky paste forms.

  Then, add the chocolate date mixture on top of the base dough rectangle and gently spread it out because the mixture is sticky. Roll up carefully and place the roll in the freezer for 30-45 minutes.

  Then, cut into 8-10 slices to serve! You can store in the freezer and just thaw/warm up before eating.  

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If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites