If you love cosy carrot cake flavours but want something simple, nourishing, and easy to enjoy on the go, these Carrot Cake Protein Bites with Coconut Butter Glaze are about to become a favourite. They are soft, naturally sweet, warmly spiced, and finished with a creamy coconut butter drizzle that adds just the right touch of indulgence.

At Blended Bites, we are all about creating treats that feel comforting while still supporting your energy and wellbeing. These protein bites capture the essence of classic carrot cake – sweet carrot, cinnamon warmth, and a hint of vanilla – but in a wholesome, no-bake format that is perfect for everyday snacking.

One of the best things about this recipe is how effortlessly it comes together. There is no oven required, no complicated steps, and no refined sugar – just simple ingredients blended into a soft dough and rolled into bite-sized treats. They are perfect for meal prep, lunchboxes, or keeping in the fridge for those moments when you want something sweet but nourishing.

Freshly grated carrot adds natural sweetness and moisture, helping create that classic carrot cake texture while also bringing a boost of nutrients and fibre. Rolled oats form the hearty base, providing slow-release energy, while nut butter adds creaminess and healthy fats that help keep you satisfied longer. A scoop of vanilla protein powder turns these snack bites into a balanced treat, giving them staying power that makes them ideal for busy days or post-workout refuelling.

The spices are what truly make these bites shine. Cinnamon brings warmth, nutmeg adds depth, and vanilla ties everything together for a comforting, dessert-like flavour. A touch of maple syrup enhances the sweetness without overpowering the natural ingredients, creating a soft, chewy texture that feels indulgent yet wholesome.

And then there is the coconut butter glaze. Smooth, lightly sweet, and subtly tropical, it complements the carrot cake spices beautifully. Once drizzled over the chilled protein bites, it sets into a delicate shell that adds both texture and visual appeal. It’s a simple step that elevates these bites from everyday snack to something that feels a little bit special.

These carrot cake protein bites are also wonderfully versatile. Add chopped walnuts or pecans for crunch, raisins for a traditional carrot cake twist, or shredded coconut for extra texture. Prefer a dairy-free option? Simply use plant-based protein powder and keep the recipe fully vegan-friendly.

Because they store so well, they are perfect for making ahead. Keep a batch in the fridge for quick snacks throughout the week, or freeze them for longer storage. They are a delicious reminder that healthy eating doesn’t have to feel complicated – it can be simple, comforting, and full of flavour.

If you are looking for a nourishing snack that satisfies your sweet tooth while supporting balanced energy, these carrot cake protein balls with coconut butter glaze are a must-try. ✨

Carrot Cake Protein Bites With Coconut Butter Glaze

No-bake Carrot Cake Protein Bites with Coconut Butter Glaze made with real carrot, warming spices,and vanilla protein for lasting energy. All the sweetness and spice of carrot cake, but made with good-for-you ingredients. They taste like dessert, naturally sweetened, a good source of fiber and healthy fats and protein-rich! Finished with a creamy coconut butter drizzle, these bites are perfect for healthy snacking, meal prep, or a nourishing bite-sized sweet treat. 🥕🥥

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword carrot cake bliss balls no bake, carrot cake protein balls with coconut butter glaze, carrot cake protein bites with coconut butter glaze, carrot cake protein snack balls, clean eating dessert or snack, no bake carrot protein balls

Servings 14

Ingredients

Protein Ball Base

• 1 cup rolled oats
• 1 cup dates, soaked 30 minutes and drained
• 3/4 cup grated carrot
• 1/2 cup vanilla protein powder
• 1/3 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of sea salt

Optional Add-Ins

• 2 tablespoons chopped walnuts or pecans
• 2 tablespoons raisins
• 2 tablespoons shredded coconut

Coconut Butter Glaze

• 1/4 cup coconut butter, store bought or homemade recipe link below in notes
• 1-2 teaspoons maple syrup (optional, for extra sweetness)
• 1-2 teaspoons warm water, if needed for drizzling consistency

Instructions

• Add rolled oats to a food processor and pulse until they resemble coarse flour.

  Add dates, protein powder, grated carrot, nut butter, cinnamon, nutmeg, vanilla, and salt.

  Process until the mixture becomes soft and slightly sticky. If needed, add a teaspoon of water or almond milk.

  Stir in any optional add-ins by hand.

  Roll into 12-16 individual balls approximately 1½ tablespoons each.

  Place on a lined tray and chill in the fridge for 20–30 minutes to firm up.

Coconut Butter Glaze

• Gently melt coconut butter in a small dish with 10 second bursts in the microwave or place the jar in hot water until the coconut butter melts.

  Measure out ¼ cup and stir in maple syrup if using.

  Add the maple syrup (if using) and milk and whisk until combined and a thick (but spreadable) glaze has been formed. Add additional milk and/or maple syrup to thin if needed.

  Using a spoon, dollop and spread glaze evenly on each chilled ball, Or simply drizzle over each ball. Place in fridge to allow to set before serving.

  Store in an airtight container in the fridge for up to 7 days, or freeze for up to 2 months.   

Notes

Homemade Coconut Butter

If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually really good for you. In fact, coconut butter packs a boatload of benefits:

It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.

It actually boosts your metabolism, which aids in weight loss and increases energy levels.

Its a superb ingredient for protecting and replenishing the hair and skin

It’s packed with healthy fats, so you feel full longer.

It’s full of essential amino acids, calcium, and magnesium.

Basically, coconut butter is just plain awesome.

It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.

Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing.  😊

Once you start using it, you will find many other ways to sneak it into your diet.

Go here for the recipe:  Homemade Coconut Butter 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites