If you love classic candy bar flavors but prefer treats made with real, nourishing ingredients, this Caramel Nougat Chocolate Protein Slice is for you. Inspired by nostalgic chocolate bars, this no-bake slice delivers soft nougat, rich caramel, and a smooth chocolate topping – without refined sugar overload or unnecessary additives.

At Blended Bites, we believe healthy treats should feel just as satisfying as traditional desserts. This slice proves that you don’t have to give up flavor to fuel your body well. Each layer brings something special: a fluffy, protein-packed nougat base, a naturally sweet and gooey caramel center, and a rich chocolate topping that ties it all together.

The nougat layer is light yet filling, made with protein powder and wholesome ingredients that provide sustained energy rather than a sugar crash. The caramel layer uses dates for natural sweetness and a creamy texture that melts in your mouth. Finished with a simple chocolate topping, this slice feels decadent while still supporting your health goals.

One of the best things about this recipe is how approachable it is. There is no baking, no complicated techniques, and no candy thermometer required. Just blend, layer, chill, and slice. It’s perfect for meal prep, healthy dessert platters, post-workout snacks, or anytime you want something sweet that still loves you back.

This Caramel Nougat Chocolate Protein Slice stores beautifully in the fridge or freezer, making it ideal for busy weeks when you want a grab-and-go option ready at all times. Whether you are serving it to guests or keeping it all to yourself, it’s a guaranteed crowd-pleaser that tastes like a treat but fuels like a snack.

Caramel Nougat Chocolate Protein Slice

A healthier take on a classic treat. Layered nougat, date caramel, and smooth chocolate come together in this no bake, protein-rich slice made with wholesome ingredients. Delivers classic candy bar flavor - indulgent, nourishing, and perfectly balanced.🍮🤎

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword caramel chcoolate protein slice bars, caramel nougat chocolate protein slice, clean eating dessert or snack, healthier caramel chocolate protein bars, healthy caramel protien bars

Servings 10

Ingredients

Base Nougat Layer

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1/3 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 2-3 tablespoons milk of choice
• 1/2 teaspoons vanilla extract

Caramel Layer

• 1 1/2 cups dates, soaked 30 minutes and drained
• 1/4 cup peanut butter or cashew butter
• 2 tablespoons coconut oil, melted
• 1/4 cup milk of choice
• Pinch of sea salt 

Chocolate Topping

• 1 cup dark chocolate chips
• 1 tablespoon coconut oil

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

Base Nougat Layer

• Add all ingredients to a food processor and blend until a thick, smooth dough forms. Press evenly into the base of the prepared pan.  

Caramel Layer

• Blend dates, nut butter, coconut oil, milk, and sea salt until smooth and creamy. Spread evenly over the nougat layer.  

Chocolate Topping

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Pour over the caramel layer and spread evenly.

  Sprinkle with flaky salt if desired.

  Refrigerate for 2–3 hours, or until fully set.

  Slice into squares 10-12 bars or more smaller squares.

  Store in the fridge for up to 1 week or freezer for up to 3 months.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites