White chocolate blueberry overnight oats are the breakfast you didn’t know you needed! Made with oats, yogurt, milk, sweetener and blueberries and topped with a thick layer of white chocolate for the ultimate breakfast experience.

If you are looking for something a bit different for breakfast, healthy but with a touch of indulgence, then you need to try this recipe. It is the best blueberry overnight oats recipe ever! Like having dessert for breakfast!

Many of my personal training gym clients decide at some stage to eat more mindfully. You know, ditching the habit of just eating everything and anything because they are tired and don’t have the mental or physical ability to go make a proper meal.

So to achieve this more mindful eating, this breakfast delight is a great way to start this journey. Its easy to prepare the night before and you will have this wonderful breakfast awaiting you. You will love it, I promise!

I’ve been making myself these overnight white chocolate oats for years but I do have them at different times of the day to fit in with my gym sessions. They are the perfect post-workout because they are high in fiber, high protein, and so so satisfying.

If you are a lover of eating good stuff, you need to try this overnight oats recipe, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein, so a win win!

Overnight oats are one of my favourite breakfasts to prepare as they are super easy, super customizable (so you can get super creative) meaning you will never get bored of them, and they are packed with benefits. Not only are they high protein so they are super satiating but they are also low calorie! Oats are one of the most healthiest grains as:

They are super high in the soluble fiber Beta-Glucan which helps to reduce blood sugar, increase satiation (feeling of fullness), and increase good bacteria in the digestive tract.

They are loaded with important vitamin and minerals, such as manganese, phosphorus, magnesium, copper, iron and zinc.

They are rich in antioxidants, including avenanthramides. Studies have shown that these polyphenol compounds can help reduce blood pressure and provide other important health benefits

Are overnight oats healthy?

I always like to mention that health/healthy depends on your description of it. Is this oat recipe low-calorie? Not specifically. But does it pack a punch of nutrients? Yes, absolutely.

This dish is packed with protein, fiber, omega 3s, probiotics, and antioxidants, and just tastes amazing. Keep in mind that this is for this recipe right here, overnight oats that you will find in store might have a lot more sugar than what you would like to consume in the morning.

Blueberry white chocolate overnight oats are an easy and delicious on-the-go breakfast for those busy weeknight mornings. A fun and easy breakfast that the whole family will love!

Blueberry & White Chocolate Overnight Oats

Delicious Strawberry Overnight Oats topped with a White Chocolate shell. A fun and easy breakfast that the whole family will love!

Course Breakfast, Dessert, Snack

Cuisine Healthy Clean Eating

Keyword blueberry & white chocolate overnight oats, blueberry overnight oats with magic chocolate shell, clean eating breakfast, clean eating dessert or snack, healthy overnight oats with chocolate shell

Servings 1

Ingredients

• 1/3 cup rolled oats
• 1 scoop protein or collagen powder
• 1 teaspoon any sweetener
• 1/3 cup any milk

Blueberry Layer

• 1/2 cup blueberries, fresh or frozen

White Chocolate Ganache

• 1/4 cup white chocolate chips
• 1/2 cup yogurt
• 1 tablespoon any milk

Instructions

• Mix oats, protein, sweetener and milk until nice and creamy, add to a ramekin or bowl of choice.

Blueberry Layer

• Melt blueberries in microwave for 30 seconds, smash with a fork and add on top of your oat layer

  OR just add blueberries whole on top of your oat layer (or a bit of both).

White Chocolate Ganache

• To make white chocolate ganache, melt the chocolate in the microwave for 30 second increments until melted, add splash of plant milk and yogurt and mix well until a smooth ganache is formed (might take a few minutes),

  Add on top of blueberries and refrigerate overnight or for a minimum of 6 hours

  Top with a sprinkle of white chocolate shreds (optional).

   

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites