Bright, refreshing, and packed with protein and antioxidants.

If you are looking for a high-protein snack that feels light, refreshing, and a little bit indulgent, this Blueberry Pomegranate Greek Yogurt Protein Bark is the perfect fit. It’s a no-bake, freezer-friendly treat that combines creamy Greek yogurt with vibrant berries and a satisfying protein boost – ideal for warm days, post-workout refuelling, or healthy snacking straight from the freezer.

Greek yogurt forms the base of this recipe and delivers a rich source of protein along with probiotics that support gut health. Its thick texture freezes beautifully, creating a creamy bark that snaps cleanly and melts smoothly as you eat it. Adding protein powder takes this bark from a simple frozen snack to a more balanced option that helps support muscle recovery, stable energy levels, and satiety.

Blueberries and pomegranate seeds bring more than just colour and crunch. Both are loaded with antioxidants, vitamins, and fibre, helping to combat oxidative stress and support overall wellness. Blueberries add a natural sweetness and soft bite, while pomegranate arils provide a juicy pop that contrasts beautifully with the creamy yogurt base. Together, they create a flavour combination that is fresh, lightly tart, and naturally sweet without needing much added sweetener.

This protein bark is also incredibly easy to prepare. There is no baking, minimal clean-up, and endless flexibility. You can use fresh or frozen fruit, adjust the sweetness to your preference, or boost the protein even further with collagen or an extra half scoop of protein powder. It’s also easy to adapt for dairy-free needs by using a thick plant-based yogurt and vegan protein powder.

Because this bark is stored in the freezer, it’s perfect for meal prep. Make one tray at the start of the week, break it into pieces, and keep it on hand for quick snacks or healthy desserts. It’s a great alternative to ice cream or sugary frozen treats, especially if you are trying to nourish your body without feeling deprived.

Whether you enjoy it after a workout, as an afternoon pick-me-up, or as a light dessert, this Blueberry Pomegranate Greek Yogurt Protein Bark delivers flavour, texture, and nutrition in every bite – proving once again that healthy treats can be simple, beautiful, and deeply satisfying.

Blueberry Pomegranate Yogurt Protein Bark

A refreshing, no bake frozen treat made with thick Greek yogurt, protein powder, juicy blueberries and vibrant pomegranate seeds. This protein-rich yogurt bark is creamy, lightly sweet, and packed with antioxidants - perfect as a healthy dessert,post-workout snack, or grab-and-go freezer treat.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword blueberry pomegranate yogurt protein bark, frozen yogurt protein bark, healthy berry yogurt protein bark, yogurt berry protein bark, yogurt blueberry pomegranate protein barsk

Servings 10

Ingredients

• 2 cups thick Greek-style yogurt
• 2 scoops vanilla or unflavoured protein powder
• 1-2 tablespoons honey or maple syrup (to taste)
• 1 teaspoon vanilla extract
• 1/2 cup blueberries (fresh or frozen)
• 1/3 cup pomegranate seeds

Optional Add-Ins

• 1-2 tablespoons collagen peptides
• 1-2 tablespoons hemp or chia seeds for extra protein and fibre

Instructions

• In a bowl, whisk Greek yogurt, protein powder, sweetener, vanilla, and salt until smooth and thick.

  Spread the yogurt mixture evenly onto a lined baking tray.

  Sprinkle blueberries and pomegranate seeds evenly over the top, gently pressing them into the yogurt.

  Add any optional toppings if using.

  Freeze for 2–3 hours, or until completely firm.

  Break or cut into bark-style pieces and store in an airtight container in the freezer.

  Enjoy straight from the freezer for a refreshing, protein-packed treat bursting with berry goodness 💙✨

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites