If you are craving a healthy snack that feels a little bit tropical and a whole lot satisfying, these no bake Blueberry Coconut Protein Bars are the perfect answer. They are soft, lightly chewy, bursting with blueberry flavour, and packed with protein to keep you energised between meals – without turning on the oven.

Blueberries are rich in antioxidants and bring a natural sweetness that pairs beautifully with coconut. Coconut adds healthy fats and a subtle creaminess that helps these bars feel indulgent while still being nourishing. Combined with protein powder, oats and nut butter, these bars deliver balanced nutrition that supports steady energy and long-lasting fullness.

Unlike many store-bought protein bars that are dense, overly sweet, or loaded with additives, these homemade bars are made with simple, real ingredients. They are ideal for busy mornings, lunchbox snacks, post-workout fuel, or an afternoon treat when you want something wholesome but satisfying.

One of the best things about this recipe is how easy it is to prepare. Everything comes together in one bowl, and because it’s completely no-bake, prep time is minimal. After a short chill in the fridge, the bars firm up beautifully and slice cleanly, making them perfect for meal prep.

These Blueberry Coconut Protein Bars are also easy to customise. You can use fresh or frozen blueberries, swap almond butter for cashew or peanut butter, or add chia seeds for an extra fibre boost. For a little indulgence, drizzle the bars with white chocolate or add dark chocolate chips to the mixture.

If you love snacks that taste like a treat but support your health goals, these bars are a must-try. They are naturally sweetened, rich in protein, and filled with nourishing ingredients that make healthy eating feel easy and enjoyable.

Blueberry Coconut Protein Bars (Naturally Sweetened)

These no bake blueberry coconut protein bars are full of protein-rich ingredients, easy to make and absolutely delicious! Perfect for a quick bar to grab on your way out the door, a delicious after school snack, or a healthy way to satisfy your sweet tooth. Bursting with bright fruity flavour, the crunch of nuts and the creamy richness of coconut. ✨🤍

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword blueberry coconut bars no bake, blueberry coconut protein bars naturally sweetened, blueberry coconut protein bars no bake, clean eating dessert or snack, no bake blueberry coconut protein bars

Servings 10

Ingredients

Bar Base

• 1 cup rolled oats
• 1 cup dates, soaked 30 minutes and drained
• 1 cup blueberries (fresh or frozen)
• 1/2 cup vanilla protein powder
• 1/2 cup desiccated coconut
• 1/3 cup almond butter or cashew butter
• 1/4 cup coconut milk or almond milk
• 1 teaspoon vanilla extract

Topping

• 1/2 cup cashews
• 1/2 cup blueberries
• 1/4 cup desiccated coconut

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  Place all base bar ingredients in a food processor and process until mixture becomes a sticky dough.

  Be careful not to over process as its nice to have texture variance and different sized “bits” in your protein bars.

  Press mixture firmly into the prepared tin, smoothing the top.

  Roughly chop the extra blueberries and cashew nuts and scatter over the surface of the bars along with the extra coconut.

  Place in the fridge for a couple of hours to firm up then carefully remove from the tin and cut into 10-12 bars.

  Store in fridge for up to 1 week or freezer for up to 2 months.  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites