My favourite chia pudding recipe – made with blueberries, coconut milk plus a serving of protein powder. The high fibre, protein-rich content will keep you fueled all day long. Energizing, immune-boosting, and oh-so good! + Super EASY to make!
This Chia Pudding is the perfect no-cook breakfast or snack that feels indulgent. A nutritious breakfast that’s perfect for busy mornings! This recipe is for one. All for you. No need to share. If you have some frozen blueberries lurking in the depths of your freezer you need to make this fun blueberry coconut chia pudding for your next breakfast or mid-afternoon snack!
It has a whopping 24g of protein to start your day off right. A yummy meal prep breakfast that includes chia seeds, a nutritional powerhouse. They are loaded with TONS of fibre, protein and healthy fats.
Chia seeds once mixed with milk and refrigerated, turn into the most delicious, creamy pudding – your fridge does all the work for you! Take it out in the morning, add your favorite toppings, and enjoy it as a healthy breakfast; it’s also great as an energizing snack or an any time treat.
In fact, researchers believe chia seeds are one of the MOST nutritious foods you can eat. Here is a few facts about them –
2 tablespoons of chia seeds has:
64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon
They are packed with good-for-you fats and fiber, with a very mild taste. Because of their incredible fiber content, they will keep you feeling full and satisfied for hours after eating. Just 1 ounce (28 grams) contains 11 grams of fiber!
Why you will love this chia protein pudding recipe:
Protein-rich. Three sources of protein here: chia seeds, coconut milk and protein powder
Super filling. Protein is the most satiating macronutrient. Combined with 13g of fibre and healthy fats, this is a breakfast that will hold you over all morning.
Amazing for meal prep. Chia pudding stores really well, so you can make a batch on Sunday and enjoy it for easy breakfasts throughout the week.
Easy to make: just 6 ingredients and whipped up in about 5 minutes making it the perfect in a pinch craving buster. Note: It’s on record that this creation will curb the fiercest cravings before bed.
Eat it as is or load it up with more toppings to make it an indulgent, protein-rich snack! Either way, you will want to keep this recipe on hand for cravings!
Simple ingredients: You can feel good knowing all of the ingredients found in this recipe are wholesome and nutrient-rich.
Simply blend, stir, and refrigerate – and you will have a delicious and nutritious breakfast, snack, or dessert in the fridge ready and waiting for you to enjoy!
Portable: Grab a jar on your way to work or school for a healthy on-the-go breakfast.
If you are looking to add more plant based ingredients into your life this is the perfect recipe to start. Chia seeds are a great plant-based source of protein, will help with weight loss, and can help lower triglycerides, blood sugar, inflammation, and belly fat.
They will also help raise your body’s good HDL cholesterol level, reduce blood pressure and they contain micronutrients that support bone health. A superstar ingredient indeed! Chia seeds are easy to add to your diet – sprinkle them on salads, make a pudding by soaking them in liquid like this recipe, or use them as a thickener in recipes. They also are a great addition to smoothies and smoothie bowls.
I love recipes that let me take it easy, and chia pudding is just such a recipe. Chia seeds might sound intimidating, but in reality, they couldn’t be easier to whip up into a delicious, customizable breakfast. Recipes like this one really are the secret to helping you stay energized, enjoy what you eat, and meet your fitness and wellness goals. Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
Blueberry Coconut Chia Protein Pudding For One
Ingredients
- 1/2 cup blueberries, fresh or frozen + extra for topping
- 1/2 cup coconut milk
- 2 tablespoons chia seeds
- 1 scoop protein or collagen peptides powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon honey or maple syrup
Instructions
- In a saucepan, very gently warm your blueberries and mash them a little until they have become soft and released some of their juices - about 4-5 minutes. Set aside for a few minutes to cool.Add chia seeds, coconut milk and honey to a container and mix very thoroughly so there aren't any clumps of chia seeds. Wait 5-10 minutes and mix again, Pour in the blueberries, including the juices, and stir again. Leave in the fridge for at least an hour (or more), stirring at least once to break up any clumps of chia seeds that form.Sprinkle over some extra blueberries to serve.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
