Fancy dessert for breakfast? Try these delicious berry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!)
Berry overnight oats is the breakfast you didn’t know you needed! Made with oats, chia seeds, almond milk, protein powder and blueberries for the ultimate breakfast experience.
Overnight oats are certainly nothing new. They have been around for quite some time, and they have exploded in popularity over the years.
The process of making overnight oats is pretty simple, basically you soak rolled oats in liquid (overnight), and this softens them and makes them delicious.
But don’t worry if the idea of eating cold oats is not appealing to you, you can warm them before eating. But if you haven’t tried cold oatmeal, please give it a try, you might be surprised to find that you like it.
You can make these ahead of time as a breakfast meal prep for the week. Simply double or triple the recipe.
Are overnight oats healthy?
I always like to mention that health/healthy depends on your description of it. Are these cups low-calorie? Not specifically. But do they pack a punch of nutrients? Yes, absolutely.
Fortunately we are well past the era where food is judged on how many calories it has or doesn’t have. Now its all about nutrients and a balance of protein, healthy carbs and fats. Its about packing your life with the good stuff rather than trying to fit your food through the eye of a needle.
Its about MORE for GREAT HEALTH. More good stuff, more quality protein, more veges, more nutrients, more flavour and colour, more energy, more enjoyment and more YOU! The “less” movement is well in the rear view mirror now and thank goodness for that!
This recipe is packed with protein, fiber, omega 3s, probiotics, and antioxidants, and tastes AMAZING. Keep in mind that this is for this recipe right here, overnight oats that you will find in store might have a lot more sugar than what you would like to consume in the morning.
When someone asks me for an easy, healthy breakfast idea, this overnight oats recipe is the first thing I suggest. It’s perfect for busy mornings, as you can make individual servings ahead of time and take them on the go.
It’s also satisfying enough to keep you full till lunch, made with simple healthy ingredients. But best of all, it’s fun. What could be fun about oatmeal you ask? Well, this yummy breakfast is endlessly customizable.
Once you learn how to make overnight oats, you can experiment with mix-ins like cocoa powder or vanilla extract or pile on toppings like nuts, seeds, and fresh fruit. You can use different fruits and berries and different flavoured yogurt. Try super healthy sugar free, whipped coconut cream (recipe below in notes) for an extra kick of nutrients.
Use this recipe to get you started and create your own fabulous masterpiece! It makes the perfect healthy breakfast or any time snack to meal prep and enjoy all week long!
Blueberry cheesecake flavor– need I say more? These overnight oats feel indulgent but are a great way to start your day with nutritious and satisfying ingredients. 10 grams of fiber per serving from high fiber ingredients like whole grain oats, chia seeds and blueberries to support your gut health and keep you satisfied.
23 grams of protein per serving from the milk and protein powder to keep you fuller, longer so that you are not reaching for snacks all morning or staring down the clock waiting for lunch. Cream cheese is a great source of protein that works great for overnight oats.
One of my favorite ways to make “healthy” meals more satisfying is to add flavors that feel a little bit more exciting, like cheesecake! If you are looking to change up your breakfast routine, this is a must try.
Blueberry Cheesecake Overnight Oats
Ingredients
- 1/2 cup almond milk or milk of choice
- 1/4 cup rolled oats
- 2 tablespoons cream cheese softened
- 2 tablespoons blueberries, fresh or frozen, thawed
- 1 tablespoon chia seeds
- 1 scoop protein or collagen powder
- 2 teaspoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Dollop of whipped coconut cream - recipe below in notes
- Chopped nuts
- Fresh fruit
- Granola
- Shredded coconut
Instructions
- In a mason jar or bowl, add milk, oats, chia seeds, protein powder, honey and vanilla and stir until everything is well combined. In a small bowl mix cream cheese and blueberries together.Layer the oat mixture with the cream cheese blueberry mixture to give a parfait effect. Place it into the refrigerator for 4-8 hour to allow oats and chia seeds to soften.Before serving, give it a gentle stir then add your favorite toppings!Overnight oats can be stored in the refrigerator for up to 3-4 days. They are best within the first day or two, though!
Notes
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
