I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings, and sneak more nutrition into your life, this is the easiest way to do it.

I’m a big fan of blueberries in smoothies, but they don’t really add much “oomph” as far as being filling on their own. So, this blueberry, banana smoothie is the one I make when I want to really taste the blueberries, but get in additional ingredients that will keep me full. Between the frozen blueberries, banana and coconut milk, it does just that. I even toss some almond butter in so I stay full for longer with the extra healthy fat and protein to  last me through a busy morning.

Blueberries are wonderful because they are full of antioxidants [1], low in calories [2] and nutrient-rich. Bonus, they are good for your skin [3]. Nioooce! The combo of creamy banana, blueberries and coconut milk creates a yummy, feel-good blend that’s both delicious and nourishing. An easy breakfast, post-workout, or healthy snack or even dessert packed with nutrient-dense ingredients for a metabolism-boosting blend.

It takes just 5 minutes to make (and 1 minute to clean up!), and it’s the easiest healthy habit I have ever stuck with. This recipe has been one of my favorites through the years. Smoothies are a delicious and convenient way to improve your health. Packed with vitamins, minerals, antioxidants, and fiber, a smoothie offers a wide range of benefits. Here’s a few of the benefits I’ve experienced:

More energy from the natural fruit sugars that are easily absorbed
I rarely get sick – my immune system is stronger thanks to the vitamins in the ingredients
My digestive system is happy with all the fiber from the fresh fruit, plus I’m hydrated
My skin is glowing. Adding veges like spinach or avocado to a smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body which is great for your blood sugar levels.
My grandkids are growing strong and healthy (they have been drinking multi coloured smoothies since they were little).

Is a smoothie good for you? Yes, a thousand times yes! This smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! It’s a great healthy and filling breakfast or snack!

This smoothie is the creamiest of creamy and that is because of the frozen banana. Seriously, if you want a creamy smoothie that is thick enough to eat with a spoon, then frozen banana is your answer. Bananas add a creaminess to smoothies that is hard to replicate. It’s magic! Typically smoothie recipes call for ice to thicken the texture, but I find ice waters it down. The frozen banana gets the job done without giving the smoothie a slushy texture turning it into a delicious vanilla tasting “soft serve” when blended with vanilla extract and a splash of milk.

Creamy, cool, citrusy, lip-smackin’ protein-packed sweetness. Get the energy boost you need from this delicious treat with over 25 grams of protein. Breakfast smoothies are essential for busy days. They can efficiently deliver most of the nutrients your body craves and needs. But it’s all about balancing each ingredient’s quantity and unique flavors. It emphasizes carbs and protein for recovery, while also having some healthy fats and fiber to help with fullness.

This protein-rich smoothie keeps me full for a handful of hours and has been my go-to after workouts. You can totally customize the amounts of carbs and protein to fit your lifestyle and activity level though. Frankly though, this smoothie is perfect as is. All I recommend is a glass or jar, and thick reusable straw (or spoon). I recommend incorporating this bevvy into your diet as a satiating breakfast, lunch or snack option. Quick. Easy. Super delicious.

Whether you are rushing out the door, recovering from a workout, or just need a snack that won’t leave you feeling blah, this smoothie’s got your back. Give it a blend – you might just become a daily smoothie drinker too!

Blueberry Banana Coconut Smoothie For One

My creamy blueberry smoothie contains only 6 simple ingredients and is packed with flavour and nutrients like Vitamin C, potassium, healthy fats, protein to keep your belly full and happy.  I enjoy it as a healthy breakfast, a post-workout snack or dessert.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blueberry banana coconut smoothie for one, blueberry banana smoothie, blueberry protein smoothie single serve, clean eating breakfast, clean eating dessert or snack, protein smoothie single serving

Servings 1

Ingredients

• 1 cup blueberries, frozen
• 1/2 banana, sliced, frozen
• 1 cup coconut milk (or your choice of milk) ½ cup for a really thick smoothie
• 2 dates
• 1 scoop protein or collagen peptides powder
• 1 teaspoon vanilla extract

Optional Extras (for an extra level of nutrition)

• 1-2 teaspoons ground flaxseed, chia seed, OR hemp seed
• 1 tablespoon peanut, almond, cashew, OR sunflower seed butter
• Small handful green leaves like spinach, kale, Swiss Chard

Instructions

• Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.

  Serve immediately or store in an airtight container int he fridge and use within 4 hours. (Shake before serving.)

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites