Blueberry Banana Coconut Smoothie For One

My creamy blueberry smoothie contains only 6 simple ingredients and is packed with flavour and nutrients like Vitamin C, potassium, healthy fats, protein to keep your belly full and happy. I enjoy it as a healthy breakfast, a post-workout snack or dessert.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blueberry banana coconut smoothie for one, blueberry banana smoothie, blueberry protein smoothie single serve, clean eating breakfast, clean eating dessert or snack, protein smoothie single serving

Servings 1

Ingredients

1 cup blueberries, frozen
1/2 banana, sliced, frozen
1 cup coconut milk (or your choice of milk) ½ cup for a really thick smoothie
2 dates
1 scoop protein or collagen peptides powder
1 teaspoon vanilla extract

Optional Extras (for an extra level of nutrition)

1-2 teaspoons ground flaxseed, chia seed, OR hemp seed
1 tablespoon peanut, almond, cashew, OR sunflower seed butter
Small handful green leaves like spinach, kale, Swiss Chard

Instructions

Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
Serve immediately or store in an airtight container int he fridge and use within 4 hours. (Shake before serving.)

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