Creamy, Filling & Made for Lasting Energy

If you love a breakfast that feels indulgent but keeps you full for hours, these Blended Oats with Berries & Chia Seeds are a perfect fit. Thick, creamy, and naturally sweet, they deliver a balanced combination of protein, fibre, and healthy fats – making them ideal for busy mornings, active lifestyles, or anyone wanting steady energy without a mid-morning crash.

Blended oats take the classic oat jar to the next level by transforming it into a smooth, pudding-like breakfast. Instead of chewy oats, you get a silky texture that feels more like a dessert bowl than a typical breakfast – while still providing long-lasting nourishment.

Why Protein Makes All the Difference

Adding extra protein turns overnight oats into a complete, satisfying meal. Protein helps slow digestion, stabilise blood sugar levels, and support muscle recovery, making this breakfast especially helpful after workouts or on long, demanding days.

In this recipe, protein comes from a combination of Greek yogurt and protein powder. This blend keeps the oats creamy while significantly increasing the protein content without changing the flavour or texture. The result is a breakfast that feels light but keeps you full well into the afternoon.

Berries & Chia for Balance

Berries add natural sweetness, colour, and antioxidants, while keeping sugar levels in check. They pair beautifully with the creamy oat base and help support digestion and overall health.

Chia seeds play a dual role. They thicken the oats as they rest overnight and add fibre, omega-3 fats, and additional protein. This combination helps create a thick, spoonable texture that’s both comforting and filling.

Perfect for Meal Prep

Protein-rich blended overnight oats are ideal for meal prep. Make several jars at once, store them in the fridge, and enjoy a ready-to-go breakfast all week. There is no cooking required, minimal cleanup, and endless ways to customise each serving with toppings.

They are also incredibly adaptable. Use dairy-free yogurt and protein powder if needed, adjust sweetness to taste, or layer with extra yogurt and berries for a café-style presentation at home.

If you want a breakfast that tastes like a treat but fuels your body properly, these protein-rich blended overnight oats are a staple worth adding to your routine. ✨

Blended Protein Oats With Berries & Chia Seeds

Thick, creamy blended overnight oats packed with protein, fibre and antioxidants from berries and chia seeds. This no-cook breakfast is smooth, satisfying, and perfect for meal prep - keeping you full, energised and nourished all morning. 💙🥣

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blended overnight protein oats, blended protein oats iwth berries and chia seeds, clean eating breakfast, clean eating dessert or snack, healthy overnight oats recipe, overnight protein oats

Servings 4

Ingredients

• 1 cup rolled oats
• 1 cup milk of choice
• 1 scoop vanilla or berry-flavoured protein powder
• 3/4 cup thick Greek-style yogurt
• 2 tablespoons chia seeds
• 1-2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract

Toppings Optional

• Dollop of yogurt or whipped coconut cream
• Fresh or freeze-dried fruit
• Chopped nuts
• Granola
• Fresh or freeze-dried fruit
• Chocolate chips

Instructions

• Add all ingredients to a blender.

  Blend until completely smooth and creamy.

  Pour into jars or containers and seal.

  Refrigerate for at least 4 hours or overnight.

  Stir before serving and adjust sweetness if needed.

  Top with your favourite toppings.

  Protein Boosting Tips

  Add collagen peptides for extra protein without thickness

  Top with Greek yogurt or cottage cheese

  Sprinkle with hemp seeds or chopped nuts

   Store in the fridge for up to 4 days

  Best enjoyed chilled.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites