Blended Protein Oats With Berries & Chia Seeds

Thick, creamy blended overnight oats packed with protein, fibre and antioxidants from berries and chia seeds. This no-cook breakfast is smooth, satisfying, and perfect for meal prep - keeping you full, energised and nourished all morning. 💙🥣

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blended overnight protein oats, blended protein oats iwth berries and chia seeds, clean eating breakfast, clean eating dessert or snack, healthy overnight oats recipe, overnight protein oats

Servings 4

Ingredients

1 cup rolled oats
1 cup milk of choice
1 scoop vanilla or berry-flavoured protein powder
3/4 cup thick Greek-style yogurt
2 tablespoons chia seeds
1-2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract

Toppings Optional

Dollop of yogurt or whipped coconut cream
Fresh or freeze-dried fruit
Chopped nuts
Granola
Fresh or freeze-dried fruit
Chocolate chips

Instructions

Add all ingredients to a blender.
Blend until completely smooth and creamy.
Pour into jars or containers and seal.
Refrigerate for at least 4 hours or overnight.
Stir before serving and adjust sweetness if needed.
Top with your favourite toppings.
Protein Boosting Tips
Add collagen peptides for extra protein without thickness
Top with Greek yogurt or cottage cheese
Sprinkle with hemp seeds or chopped nuts
Store in the fridge for up to 4 days
Best enjoyed chilled.

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