If you love soft sugar cookies but don’t love turning on the oven, these no bake Birthday Sugar Cookie Protein Bars With Cheesecake Frosting are the perfect solution. They are creamy, sweet, and nostalgic, with all the flavor of a classic sugar cookie – without baking and without the sugar crash.

The no bake cookie base is smooth, slightly chewy, and infused with warm vanilla flavor. Made with protein powder and almond flour, this recipe delivers a satisfying texture that feels indulgent while supporting your protein goals. Because the bars are chilled rather than baked, they come together quickly and are ideal for warm days, busy schedules, or last-minute treats.

Topping the cookie layer is a luscious white chocolate cream cheese frosting that tastes like something straight from a bakery. Softened cream cheese blends seamlessly with melted white chocolate and vanilla protein powder, creating a frosting that is rich, creamy, and lightly sweet. Once chilled, it firms up beautifully while staying silky and spreadable.

These bars are perfect for meal prep because they store well in the fridge and freezer. Keep a batch on hand for post-workout fuel, afternoon cravings, or a healthier dessert that still feels like a celebration. Thanks to the added protein and healthy fats, they are far more satisfying than traditional sugar cookie bars, meaning one piece goes a long way.

Whether you are following a high-protein lifestyle, cutting back on ultra-processed desserts, or simply want an easy no-bake treat, these sugar cookie bars deliver on both flavor and convenience. They are proof that you don’t need an oven – or refined ingredients – to enjoy a truly crave-worthy dessert

Birthday Sugar Cookie Protein Bars With Frosting

These Birthday Sugar Cookie Protein Bars with Frosting are protein-rich, lower carb, and completely refined sugar free. With a soft sugar-cookie center, the best vanilla-almond flavor, and a smooth white-chocolate coating, they taste like holiday sugar cookies turned into a creamy, no-bake protein bar you will want to keep stocked in your fridge all season long.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword birthday sugar cookie protein bars, birthday sugar cookie protein bars with cheesecake frosting, birthday sugar cookie protein bars with frosting, clean eating dessert or snack, sugar cookie protein bars healthy no bake

Servings 8

Ingredients

Sugar Cookie Base

• 1 1/2 cups almond flour
• 1/2 cup vanilla protein powder
• 1/4 cup honey, maple syrup or a powdered sweetener
• 1/4 cup coconut oil, melted
• 2-3 tablespoons milk of choice
• 1 teaspoon vanilla extract

White Chocolate Cream Cheese Frosting

• 3/4 cup cream cheese, softened (leave out at room temperature for an hour or a 10 second burst in the microwave will do it.)
• 3/4 cup white chocolate chips, melted and slightly cooled
• 2 tablespoons vanilla protein powder
• 1 teaspoon vanilla extract
• 1/4 cup rainbow sprinkles

Instructions

• Line an 7×5-inch loaf pan with parchment paper.

  In a bowl, mix almond flour, protein powder, sweetener, and salt.

  Add melted coconut oil, milk, and vanilla extract. Stir until a soft dough forms.

  Press the mixture evenly into the prepared pan. Place in the fridge to firm up while preparing frosting.

White Chocolate Cream Cheese Frosting

• Beat cream cheese until smooth. Mix in protein powder, melted white chocolate, and vanilla until creamy.

  Spread frosting evenly over the chilled cookie base.

  Sprinkle with sprinkles.

  Refrigerate for 1–2 hours, or until set.

  Slice into 8 bars or more smaller squares.

  Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites