You may be wondering what is protein fluff? It is a high-volume protein-rich treat with a fluffy and creamy texture. It is a very thick and creamy pudding like high protein dessert. It takes your protein powder beyond a drink, and turns it into a mousse-y, fluffy, ice cream like pudding.

It’s a great substitute for protein shakes, when you just can’t drink one more shake! I prefer eating my calories to drinking anyway. It seems much more satisfying.

This protein fluff is made with simple ingredients that are easy to find and it has an incredible berry flavor! Say hello to one of the easiest, and most delicious, recipes for Protein Fluff! All you need are four ingredients and, if you want to take it to the next level, you can add your fave toppings on top too.

I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy, airy, protein-rich, mousse like delight.

It’s beyond delicious – sweet, tangy, and flavour-rich with a creamy, decadent mouthfeel. If you are looking for a dessert that is light, whipped and totally spoonable – this protein fluff is it. You can eat this delicious fluff on its own alone right out of the bowl, or use it as a dip for fresh berries. Or top with whipped cream and chopped nuts.

New amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. This is one of those that has gone viral. I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this strawberry protein fluff recipe is definitely a winner.

Each serving has over 24 grams of protein, making it perfect for a post-dinner treat, mid-afternoon snack, or even a quick breakfast. The protein powder does the heavy lifting in this recipe and the strawberries add incredible flavour.

This is a dessert that you can whip up on the spot with minimal prep. When you pipe it into dessert cups, it looks impressive enough to serve at a dinner party. Creamy and gently sweet, so tasty and cute looking your guests will never guess it is totally healthy!

What to serve with cheesecake fluff:

You can keep it simple or dress it up by adding:

Fresh berries like blueberries, raspberries, or sliced strawberries
Chia jam or a spoonful of berry compote
Chopped nuts or granola for a little crunch
A drizzle of peanut or almond butter for a richer dessert vibe
Sliced apples to dip

Try these variations, too!

Add mini chocolate chips for a chocolate chip berry protein fluff!
Fill mini graham cracker crusts and use it as a no bake cheesecake filling! Chill for 10 minutes and you have a delicious protein-rich, no bake dessert.
Make dessert parfaits by layering protein fluff with fresh fruit and granola.
Higher protein: add another half scoop of protein powder and a splash of milk if needed.

The Berry Protein Fluff stands out for its simplicity and sensational taste. What makes this recipe a favorite among both the culinary novices and connoisseurs are its unique qualities: it requires minimal prep time, uses readily available ingredients and tastes divine.

Its what you eat when you are craving something sweet, but you don’t want anything that will really fill you up. You just want to fulfil that sweet craving, but you are not super hungry. When that happens, I reach for this healthy berry protein fluff.

Berry Protein Fluff - Guilt Free Ice Cream

This berry protein fluff recipe is a viral internet sensation and is the easiest healthy snack or dessert ever! All you need for this recipe is protein powder, frozen fruit, and water. And I promise you, it will be more delicious than any other protein creation. Light, creamy and irresistibly sweet like clouds in a bowl. It needs just 4 main ingredients + 10 minutes prep time.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword berry protein fluff, berry protein fluff ice cream, clean eating dessert or snack, clean eating ice cream, protein fluff guilt free ice cream, strawberry protein fluff

Servings 2

Ingredients

• 2 cups frozen berries (+/-some frozen banana slices if you want) strawberries, blueberries, raspberries all work well
• 1/4 cup vanilla or unflavoured whey protein powder
• 1/8-1/4 cup milk of choice
• 2 teaspoons honey or maple syrup
• 1/2 teaspoon vanilla extract

Toppings Optional

• Fresh fruit or berries
• Chopped nuts
• Shredded coconut
• Granola

Instructions

• Blend all the ingredients together until you get a smooth sort of ice cream.

  Then, whip out an electric whisker and whisk everything for about 4-5 minutes until you get a light voluminous mixture.

  Divide the mixture into two bowls and top with your fave toppings.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites