This might have to be one of the cutest and easiest healthy treats! It seems everything is so much more fun on a stick and these yummy popsicles are no exception! With sweet fruit mixed with cottage cheese these ice cream bars are a snack you can prep ahead to please folks of any age.
Viral TikTok trends have become a hallmark of internet culture, and one of the recent sensations that took the platform by storm was the creation of cottage cheese snacks and treats. This unexpected and seemingly unusual phenomena gained immense popularity, captivating the taste buds and curiosity of TikTok users around the world.
When I saw these gorgeous looking protein popsicles made of cottage cheese on my TikTok for you page I knew I had to try it. I mean, come on!
I love how amazing new food trends are being created on internet websites like TikTok and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called Protein Popsicles.
I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this viral frozen popsicle recipe is definitely a winner.
I have to admit – I was completely sceptical of the viral cottage cheese ice cream trend. As a fitness professional, I have seen SO many “healthy” food trends come and go, and honestly, a lot just kind of fall flat.
But I decided to give it a try with this recipe, and holy moly – I was so impressed! The cottage cheese gives these creamy treats such creaminess, along with a subtle cheesecake flavor, too. Plus it adds protein!
It is amazing! Literally amazing. This weird frozen cottage cheese concoction is actually not weird at all. I can tell you for certain that this high protein treat is better than any of those healthy or low calorie ice creams you can find at the grocery store.
With a deliciously rich flavor, creamy consistency, and thick texture … this homemade dessert looks, feels, and tastes like the real deal. I promise you … it is SO GOOD! And no … you can’t taste the cottage cheese one bit.
Its just as it sounds, cottage cheese that’s been blended or whipped to a light, fluffy consistency – similar to yogurt. It has a delightful mouthfeel, with a perfect blend of creamy, tangy, and a little salty.
Because cottage cheese is relatively low in carbohydrates, many who are on the low-carb eating plans are including it in their diets.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese the ideal evening snack with quality protein, healthy fats and fibre as well as added vitamins and antioxidants. To harness the true power of cottage cheese, you really need to whip it.
This goes especially for people – who believe they don’t like cottage cheese and I think the issue is related to texture. But when you give cottage cheese a trip through the food processor or blender, the textural conundrum goes away. All you are left with is a creamy, airy mousse like treat.
If you want a healthy, balanced sweet treat that still feels indulgent or if you are looking for a way to add more protein to your everyday diet then this quick and easy popsicle recipe is definitely for you!
In conclusion, this ice cream bars recipe is a delicious and unique dessert. With its creamy texture, tangy flavor, and burst of fruity sweetness, it is no wonder it is becoming a favorite among foodies everywhere.
It is simply a must make!
They are everything you could want in a simple, healthy homemade treat and just require four ingredients: berries, cottage cheese, honey, your choice of milk, along with a blender and popsicle molds.
Berry Cheesecake Ice Cream Bars
Equipment
- Popsicle mold
- 6-8 Popsicle sticks
Ingredients
Total Ingredients Needed
- 1 cup raspberries, fresh or frozen
- 1 cup blueberries, fresh or frozen
- 3 cups cottage cheese (blended or whipped smooth and creamy)
- 1 cup milk of choice
- 6 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Raspberry Layer
- 1 cup raspberries
- 1 cup whipped cottage cheese
- 1/4 cup milk
- 2 tablespoons honey or maple syrup
Vanilla Layer
- 1 cup whipped cottage cheese
- 1/2 cup milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Blueberry Layer
- 1 cup blueberries
- 1 cup whipped cottage cheese
- 1/4 cup milk
- 2 tablespoons honey or maple syrup
Instructions
Raspberry Layer
- Place raspberries in a small bowl. Using a fork, mash into a puree. Some chunks remaining is fine. It adds texture.Add whipped cottage cheese, honey and milk and whisk all together until smooth and creamy. Add a touch more milk if needed if the mixture seems too thick.
Vanilla Layer
- Place cottage cheese, honey, milk and vanilla extract in a small bowl and whisk all together until smooth and creamy.
Blueberry Layer
- Place blueberries in a small bowl. Using a fork, mash into a puree.Add cottage cheese, honey and milk and whisk all together until smooth and creamy. Add a touch more milk if needed if the mixture seems too thick.
Assembly
- Alternating colors, pour or spoon cottage cheese mixtures into 6-8 popsicle molds depending on your preferred size. Add sticks, and freeze for at least 6 hours or overnightTo remove popsicles from molds, run molds under hot water until you can pull on the popsicle sticks gently release popsicles from molds.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
