If you love the idea of ice cream but want something lighter, more nourishing, and packed with protein, Banana Frozen Protein Yogurt is about to become your new freezer staple. It’s creamy, naturally sweet, and incredibly satisfying – made with just a handful of simple ingredients and no ice cream machine required. Think soft-serve vibes with real-food benefits.

Bananas are the secret to so many healthy frozen desserts, and for good reason. When ripe bananas are frozen and blended, they create a smooth, ice-cream-like texture without the need for cream or added sugar. In this recipe, banana pairs perfectly with thick yogurt and protein powder to create a frozen treat that feels indulgent but works beautifully as a snack, breakfast, or lighter dessert.

What sets this frozen yogurt apart is its balance. Bananas provide natural carbohydrates for energy, yogurt delivers creaminess and gut-friendly probiotics, and protein powder boosts satiety and supports muscle recovery. The result is a frozen dessert that keeps you fuller for longer and helps prevent the sugar crashes that often come with traditional ice cream.

One of the biggest advantages of this recipe is how quick and flexible it is. Everything is blended together in minutes, then frozen until scoopable. You can enjoy it straight after blending for a soft-serve texture or freeze it for a firmer, scoopable consistency. Either way, it’s delicious and refreshing.

This Banana Frozen Protein Yogurt fits seamlessly into an “add, not subtract” approach to eating. Instead of cutting out dessert, you are adding protein, fibre, and nutrients to something that still feels fun and comforting. It’s perfect for warm days, post-workout treats, or evenings when you want something sweet but not heavy.

Customisation is easy. Add peanut butter for a banana PB swirl, cacao powder for a chocolate-banana version, or cinnamon and vanilla for a cosy flavour boost. You can fold through chocolate chips, nuts, or berries before freezing, or top it with granola and fruit when serving for extra texture.

From a practical point of view, this recipe is great for meal prep. Make a batch, store it in the freezer, and scoop as needed. Because it’s protein-rich, it works just as well as a nourishing breakfast as it does a dessert – especially when topped with fruit, seeds, or nut butter.

Healthy frozen desserts don’t need to be complicated or bland. This Banana Frozen Protein Yogurt proves that with simple ingredients and a blender, you can create something creamy, comforting, and genuinely satisfying. It’s the kind of recipe you will make once and then keep coming back to – because it tastes good and makes you feel good too. ⚡

Banana Frozen Protein Yogurt: Creamy, Simple & Naturally Sweet

Creamy frozen yogurt made with ripe banana, protein-rich yogurt, and vanilla protein powder. This naturally sweet, no-churn frozen treat is high in protein, refreshing, and perfect for a healthy dessert or nourishing snack. 🍌🍦

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword banana frozen protein yogurt, banana frozen protein yogurt creamy simple naturally sweet, banana frozen yogurt nice cream, banana yogurt ice cream, banana yogurt protein ice cream, clean eating dessert or snack, clean eating ice cream

Servings 2

Ingredients

• 2 ripe bananas, sliced, frozen
• 1 1/2 cups thick Greek-style yogurt or dairy-free yogurt
• 1 scoop vanilla protein powder
• 1 teaspoon vanilla extract
• 1-3 tablespoons milk of choice (as needed for blending)

Instructions

• Add frozen banana slices to a high-speed blender or food processor.

  Add yogurt, protein powder, vanilla extract, and 1 tablespoon milk.

  Blend on low, stopping to scrape down the sides as needed.

  Add small amounts of milk only if needed to keep the mixture thick.

  For soft-serve texture, serve immediately.

  For firmer frozen yogurt, transfer to a freezer-safe container and freeze for 1–2 hours before scooping.

  Serving Ideas

  Top with sliced banana, berries, or granola

  Drizzle with peanut butter or honey

  Sprinkle with cacao nibs or cinnamon

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites