Page 28 – Blended Bites

Chocolate-Coated Frozen Yogurt Protein Bites

I’m just gonna go ahead and say it – your new favorite frozen treat has officially arrived. If you are into easy, satisfying desserts that double as protein-rich snacks, these frozen yogurt protein bites are about to earn a permanent…

Strawberry Coconut Shortcake Protein Cups

Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that coconut cream transforms into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…

Cocoa-Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients…

Perky Nana Protein Slice Bars

These banana bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of almonds and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Whether you need a quick morning…

Chocolate Coconut Protein Fudge

The popularity of the keto diet means that we are lucky to now have lots of healthy recipes that are low carb but high in healthy fats. These healthy treats fill in a gap as it can be hard to…

Cherry Chocolate Protein Nice Cream

Cherries and chocolate – is there anyone who can say no to that combo? I mean who would ever want to? It’s a beautiful pinkish purple ice cream, that looks and tastes delicious. It’s rich, creamy and fruity, with bits…

Almond Mango Protein Bars

I don’t know about you, but when I’m running around from place to place, I like to keep a protein bar or two on hand to hold me over when hunger strikes. In fact, my husband often eats them for…

Frozen Yogurt Nut Butter Protein Cups

These Frozen Yogurt Nut Butter Protein Cups are a fun, refreshing and sweet way to sneak in some extra protein throughout your day. Yummy, protein-rich, easy to make, batch prep perfect – did I hit all the important snack requirements? …

Blue Spirulina Protein Meal In A Bowl

Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…

Nut Butter Protein Snack Balls

There is a reason protein snack balls are often called bliss balls – every bite is pure happiness! These are super nut buttery with just the right amount of natural sweetness from dates. They are perfectly chewy, so healthy and…