Page 22 – Blended Bites

Coconut Ice Protein Bites

This no-bake coconut ice will surely bring a lot of good memories. Its an old-fashioned treat that is well-loved by a lot of people. I mean, what’s not to love about Coconut Ice – a deliciously sweet, milky, coconutty treat…

Green Machine Spirulina Wellness Shot

Power up your day with this spirulina green machine wellness shot. A potent blend of nutrients designed to support immunity, energy, cellular health and overall vitality. If you are pinched for time in the morning (and who isn’t), you can…

Lemon Raspberry Protein Fat Bombs

My lemon raspberry protein-rich fat bombs are so good, they are like having candy! They make a great snack or after-dinner treat that satisfies your cravings for something sweet without a sugar crash. The combination of coconut butter with the…

Date Caramel Healthy Protein Candy

Here is a recipe for a delicious, no bake, easy to make dessert or snack. Dates are the main ingredient in these healthy candies. They are softened with a little water, then blended with almonds, nut butter, protein powder and…

Fudgy Berry Protein Bars

These protein bars are very easy to make with berries, nuts and coconut all frozen in a slab of dark chocolatey fudginess. The fudge is chewy, creamy and full of flavor making a decadent, healthy, tart, sweet and delicious dessert…

Blueberry Magnum Protein Pops

Magnum ice cream bars are a popular store-bought confectionary of ice cream molded in popsicle form, coated with chocolate. There are many various flavors and they can be coated with chopped nuts or freeze-dried fruit. Homemade ice cream is the…

Frosted Birthday Cake Protein Bars

… because today is someone‘s birthday somewhere. I have made protein bars like this before, but this recipe takes the cake (pun intended)! The texture is more dense than “cakey,” with a soft crumb and thick, creamy frosting. The flavor…

Magic Shell Protein Smoothie Bowl For One

My smoothie bowl recipe is made by creating a thick fruit smoothie and then topping it with a chocolate coconut oil mixture that quickly hardens to create a shell. I have been wanting to try this for a while now…

Raisin Peanut Butter Protein Bars

My homemade raisin, peanut butter protein bars are truly the best,. They are made in a food processor with ingredients you can pronounce such as with peanut butter, dates, rolled oats and protein powder. I love making a batch and…

Lemon Blueberry Swirl Protein Slice

This delicious slice is made with simple ingredients that you probably already have on hand. It looks as impressive as it tastes and this no bake recipe is easy to make and bursting with flavor, using good-for-you ingredients. The perfect…