Page 21 – Blended Bites

Mint Chocolate Protein Bars

Make these mint chocolate protein bars in minutes. Packed with tahini (sesame seed paste), protein, cocoa powder and sweetened with dates. They have a refreshingly sweet flavor of mint and are a no-bake, protein-rich snack with a chewy texture. Topped…

Chocolate Peanut Butter Swirl Protein Fudge

Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! I love delicious homemade healthy candy recipes.…

Cosmic Brownie Protein Cups: Nostalgia Made Easy

Remember those Cosmic Brownies from childhood? The fudgy, chocolatey squares speckled with colorful candy “chips”? Well, get ready for a protein-packed, mini-cup version that’s just as delicious (and way healthier!). I took the fudgy, delicious cosmic brownies from your lunchbox…

Lemon Frosted Coconut Cream Protein Bars

If there is anything better in this world than edible cookie dough. If there is, I haven’t found it. So let’s take it one step further. Let’s combine the experience of eating cookie dough with the macros (protein, healthy carbs…

Strawberry Cheesecake Protein Bark

If you have been looking for a treat that satisfies your sweet tooth and supports your healthy lifestyle, Strawberry Cheesecake Protein Bark is about to become your new favourite go-to. This creamy, fruity, high-protein snack brings together the nostalgic flavours…

Chocolate Protein Stuffed Dates

The viral trend of stuffed dates involves filling Medjool dates with a protein-rich mixture, often featuring nut butter, protein powder and sometimes yogurt or chocolate, to create a healthy and satisfying snack or dessert. These treats are often noted for…

Birthday Cake Protein Shake For One

Who says birthdays should come only once a year? With my Birthday Cake Protein Shake, every morning can feel like a special celebration! It has all the fun flavors of a sprinkle-studded, birthday cake in one healthy fruit-sweetened smoothie! It…

Snickers Ice Cream Protein Bites

These ‘healthified’ Snickers ice cream bars are real close to the originals. The ice cream is made with a cottage cheese, almond butter and date base and is what we call ‘nice cream’. Nice cream is a term that has…

Banana Coconut Smoothie Bowl

While this delicious smoothie bowl is not a low-calorie food, personally, I feel really good about eating it because it’s made with simple, natural ingredients and sweetened naturally with bananas. Try it for a truly decadent, seriously delicious and guilt-free…

Stuffed Cheesecake Date Protein Balls

These Stuffed Cheesecake Date Protein Balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the cheesecake filling oozing out….yum! A quick and easy 10-minute recipe for homemade date nut balls that are…