Super-foods – Blended Bites

Chocolate Peanut Snacking Clusters

These chocolate peanut snacking clusters have a wonderful peanut-buttery chocolate flavor and a nice crunch thanks to roasted peanuts. If you are looking for a last-minute holiday recipe to bring to a party or family gathering, look no further! No…

Adding, Not Subtracting: An Alternative Perspective on Health

For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates. This method has proven to be ineffective as it has contributed to a slowed…

Almond Butter Protein Bars

No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you. Combine your…

Healthier Raspberry Cheesecake Snack Balls

These raspberry cheesecake balls are creamy, tangy, and the perfect bite-sized dessert. Not only are they delicious, but they are so simple to make and serve. They are the perfect no-bake dessert for any occasion. Bite-sized treats combine the creamy…

Blueberry Vanilla Yogurt Bars

Are these Frozen Yogurt Berry Bites too pretty to eat? Never! But these babies are stunning. The contrast of the blueberries against creamy yogurt allows us to eat this with our eyes before we take the first bite. Its a…

Vanilla Pineapple Nice Cream

There are lots of great flavors of healthier ice cream available these days, but there’s also a really simple way to make a delicious frozen treat at home, without any extra sweeteners or other additives. With just a few simple…

Frozen Cookie Dough Protein Pops

Experience the delight of guilt-free indulgence with this frozen protein pop recipe – a creamy blend of deliciousness to keep in your freezer for an any time treat or snack. They are super easy to make and require very minimal…

Maple Pecan Delight Fudge

My maple fudge recipe needs just 3 ingredients to make and is smooth, rich, creamy, and melts in your mouth! It has a bold maple flavor, with the perfect amount of pecan crunch. We have all heard of peanut butter,…

Almond Date Chocolate Snack Balls

These super simple 4-ingredient almond date chocolate balls are a wonderful snack that are a combination of nutty, caramel, fudgy bites that are part truffle part bliss ball. A wonderful snack to have in the fridge for when you…

Healthier Rainbow Sprinkle Cookies

This quick and easy recipe for sprinkle cookies is soft, chewy, and is dripping with colourful rainbow sprinkles! I’m a firm believer that everything is better with sprinkles! One of my all-time favorite kinds of healthy cookies are Funfetti! First…