Super-foods – Blended Bites

Raspberry & Coconut Bounty Bars

I originally got the inspiration to make this recipe from the classic chocolate bar – Bounty Bars. I wanted to create a much healthier version made with wholefood ingredients, free from additives and preservatives. As well as being healthier, these…

Chocolate Peanut Butter Smoothie Bowl

Are you a smoothie and smoothie bowl lover like me?? I adore them – as you can probably tell from oodles of amazing smoothie bowl recipes I’ve posted over the years. They are amazing creations, creamy, flavorful and they make…

White Chocolate Fruit and Nut Clusters

I like keeping a bag of these gorgeous clusters in my freezer for when that sweet tooth kicks in. They are super easy to make and so yummy. This recipe is no bake and so wonderfully easy and the perfect…

Berry-Cashew Frozen Protein Tarts

I have recently seen these viral frozen creations on social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these delightful little tarts are packed…

Loaded Oat Breakfast Smoothie Bowl

It seems I have a healthy (unhealthy) obsession with oats. Baked, overnight, cookies, oat flour- I love oats in any form. The newest oat form to join the family is- blended overnight oats. Now what is blended oats you might…

Chocolate-Ginger Protein Frozen Yogurt Bites

Viral videos of creative frozen yogurt bites have been taking the internet by storm recently – and for good reason. They are an easy, quick, and nutritious treat. These yummy yogurt bites are topped with chocolate, ultra creamy, and easy…

Mini Chocolate Coconut Bites

If you are looking for a delicious sweet treat, these Mini Chocolate Coconut Bites are a great option. They are a mix between a no bake cookie and a truffle. They are also incredibly simple and you probably already have…

Strawberry-Walnut Protein Yogurt Bark

Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts. When your sweet tooth strikes, this Strawberry Walnut Yogurt…

Blueberry Lemon Cheesecake Protein Balls

Enjoy these soft and fudgy blueberry, lemon, cheesecake protein balls – a perfect low-carb snack that combines the tangy sweetness of blueberries and lemon with creamy cheesecake flavor – ideal for a nutritious treat. These blueberry protein balls are easy,…

Cashew White Chocolate Snacking Clusters

I l.o.v.e. candy. I have the largest sweet tooth, but I also like a little salt to go with my sweetness, which makes this healthy candy recipe perfect! It’s sweet and chocolatey, but also a little bit salty and oh-so-crunchy.…