Super-foods – Blended Bites

Chocolate Thumbprint Protein Cookies

If you are craving a buttery, melt-in-your-mouth cookie with a rich and nutty center, these Thumbprint Cookies are exactly what you need. Featuring a tender cookie base with a luscious dollop of hazelnut chocolate spread right at the heart, they…

Strawberry Acai Protein Smoothie Bowl

Looking for a refreshing breakfast, snack or dessert? This Strawberry Acai Smoothie Bowl is made with simple ingredients and is perfect when you are in need of a cold, delicious and fruity treat! Energize your mornings with a vibrant and…

Chocolate Coconut Protein Power Balls

Here is another one of those ‘bet you can’t eat just one’ treats! When you are on the go, powering through work, or finishing up a workout, it can be hard to find a snack that’s healthy, filling and actually…

Copycat KIND Ice Cream Protein Bars

A healthy spin on a classic favorite. Copycat KIND Bars are a homemade version of the popular, wholesome, nut-packed frozen treat bars! They are creamy, crunchy, and are the perfect thing to have stashed in your freezer for when your…

Banana-Berry Protein Smoothie

This easy and healthy banana-berry smoothie recipe has just five ingredients – plain yogurt, banana, protein powder, frozen berries and a handful of spinach, kale or Swiss chard. You can add extra toppings on to create your own masterpiece. This…

Blended Protein Oats With Magic Shell For One

Breakfast can be overwhelming at the best of times… Especially when you have to do a million other things first thing in the morning. Whether you are a busy professional, a parent, or a student, it can be so difficult…

Coconut Butter Protein Bars

These bars are an absolute dream in dessert form. Just the best recipe. They are easy to make and no bake! This bar recipe has an almond and pecan crust layered with coconut butter, date caramel and topped with dark…

Strawberry Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Strawberry Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 7 simple…

Ice Cube Snickers Protein Bites

Let me introduce you to these snickers protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy, decadent…

White Chocolate Matcha Protein Yogurt Bark

This fabulous recipe combines yogurt enriched with protein powder encased in a smooth matcha white chocolate shell to form a delicious party in your mouth. I have been seeing this viral chocolate matcha bark all over social media lately. I…