Healthy Date Oat Squares

Healthy Date Oat Squares

  Healthy Date Oat Squares A no bake dessert or snack featuring a rich walnut crust and naturally sweetened date filling. A delicious treat made using better-for-you ingredients. These healthy date oat squares make the perfect lighter treat when you…
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Healthier Cherry Ripe Bars

Healthier Cherry Ripe Bars

  Healthier Cherry Ripe Bars Its very easy to love Cherry Ripe Bars. Cherries, coconut and chocolate, what could be better? Well Cherry Ripe bars actually, they could be better for you…… But we all know that ain’t going to…
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Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

    Lemon Blueberry Overnight Oats This overnight oats recipe is a nutritious and delicious way to start your day. Its an easy breakfast prepared the night before for a quick grab and go meal or snack. You just need…
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Chocolate Protein Popsicles

Chocolate Protein Popsicles

  Chocolate Protein Popsicles Rich and chocolaty, these healthy Chocolate Popsicles are the perfect any time treat! An easy chocolate magic shell coating makes them even better. This recipe is loaded with nutrition as there is absolutely no reason popsicles…
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Peanut Butter & Chocolate Fudge

Peanut Butter & Chocolate Fudge

  Peanut Butter & Chocolate Fudge This Fudge combines natural peanut butter, melted coconut oil, cocoa powder and honey to make soft, creamy, irresistible no-bake fudge. It takes just 5 minutes for this fudge to come together before it chills…
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Cashew Butter Dessert Protein Bar

Cashew Butter Dessert Protein Bar

  Cashew Butter Dessert Protein Bar This is no-bake, low sugar and one of my favorite healthy dessert bars.The base is naturally sweetened and boosted with macadamia nuts, oats, coconut and protein powder. Then you have a creamy chocolate cashew…
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Spinach & Banana Power Smoothie

Spinach & Banana Power Smoothie

  Spinach & Banana Power Smoothie This spinach smoothie recipe is quick and easy, using simple ingredients that you probably already have on hand. You can't taste the spinach at all! It’s the kind of smoothie you could enjoy practically…
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Chocolate Cheesecake Slice

Chocolate Cheesecake Slice

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Chocolate Cheesecake Slice This chocolate slice recipe is so…
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Strawberries & Cream Bliss Balls

Strawberries & Cream Bliss Balls

  Strawberries & Cream Bliss Balls These small but mighty snacks are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up.They are quick to make with only…
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Cashew Coconut Nice Cream

Cashew Coconut Nice Cream

    Cashew Coconut Nice Cream I just found my new favorite nice cream recipe! This nice cream is creamy, lightly sweet, and satisfies that ice cream craving without too much indulgence. Unlike regular ice cream, nice cream is made…
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Easy Microwave Salted Caramel Oatmeal (For One)

Easy Microwave Salted Caramel Oatmeal (For One)

  Easy Microwave Salted Caramel Oatmeal (For One) Imagine starting your day with a dish that’s not just incredibly delicious but also super healthy, high in fiber, and, wait for it… refined sugar-free!This isn’t your average breakfast; it’s a luxurious…
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Tahini Chocolate Freezer Fudge Cups

Tahini Chocolate Freezer Fudge Cups

  Tahini Chocolate Freezer Fudge Cups The consistency, texture, flavor, the balance of salty/sweet/tahini/chocolate – the whole deal. It works!  These simple fudge is a breeze to make and is totally suitable for snacking but still delicious enough for dessert.…
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