Addition Diet – Blended Bites

Is It Time To Shake Up Your Approach To Protein?

There is no doubt your body needs protein. It’s important for muscle growth, tissue repair and recovery after exercise. But the biggest driver behind the current protein craze, is the idea that protein-rich diets can assist with weight loss. The…

Chocolate Coconut Protein Bars

For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…

Strawberry Protein Cheesecake Mousse

If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…

Whipped Chocolate Yogurt Protein Mousse

Ever found yourself rummaging through the kitchen, craving something sweet but not wanting to dive into a sugar-loaded snack? Or if you are craving chocolate…After all, it happens to the best of us. But what if I promised you could…

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…

Science-Backed Reasons to Eat More Protein

From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…

How Eating More Protein Can Help You Shed Excess Pounds

Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development and tissue repair. It’s also an important part…

What Is The ‘Add, Not Subtract’ Approach To Eating And Dieting?

What if I told you there’s a better, more joyful path to achieving your weight loss goals? My number one tip when it comes to healthy eating is to add, not subtract—it makes a big difference! Stop thinking you…

Nutrition by Addition – Adding More Protein To Your Diet

Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…

Salted Coconut “Fudge” Date Candy

These are the BEST little pick-me-up. I can’t get over these! Who needs corn syrup, sugar and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness without even turning on the oven!…