Blog – Page 14 – Blended Bites

Ultra Creamy Protein Cheesecake Fluff

Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…

Strawberry Protein Smoothie Bowl For One

If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…

Lemon Drizzle Protein Bars

The BEST Protein Bars are healthy, no-bake, and contain nothing artificial! This recipe makes the most fabulous bars – chewy, delicious, easy to customize, the perfect healthy snack. No bake protein bars are a quick, easy, and healthy snack and…

Healthier Date Protein Caramels

Chocolate and caramel is a match made in heaven. I’ve always loved chocolate caramels – there’s something about the sweetness and subtle saltiness of the caramel blending with the richness of the chocolate. My mouth is watering just thinking about…

Peanut Butter Chocolate Chip Protein Cookies

If you need some delicious and thick cookies in your life, then this no bake cookie recipe is for you. They are absolutely DELICIOUS. From the peanut butter goodness to the chocolate chips and sticky dates, everything about them is…

Strawberry Protein Nice Cream Cups

Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that frozen bananas transform into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…

Healthier Lemon Coconut Protein Ice Cream

If you are a lemon lover like me, this is bound to become your new favorite flavor. There’s something so refreshing and satisfying about lemon! I also appreciate simple flavors that speak for themselves, and I believe lemon is one…

Thin Mint Almond Butter Protein Cups

These super easy Thin Mint cookies taste every bit as good as the originals, and you can make a dozen quicker than you can say Girl Scout cookie! They have a rich chocolate flavor, crisp and crunchy texture, and the…

Feeling Beachy Smoothie Bowl For One

The base of this protein bowl is frozen banana and pineapple. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no artificial…

Creamy Chocolate Chia Protein Pudding

Chia seed popularity has surged due to growing consumer interest in health-promoting “superfoods,” driven by their rich nutritional profile including high fiber, omega-3s, and protein content, as well as their versatility and ability to be incorporated into various dietary trends…