Blog – Page 11 – Blended Bites

Zesty Lemon Burst Protein Bars

I remember vividly my first experience with lemon bars – it was love at first bite and set the stage for a life-long love affair with the beautifully tangy, sweet treat. These lemon bars don’t require any baking or cooking.…

Healthy Protein Ice Cream Sandwiches

You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Healthy Ice Cream Sandwich recipe. Making…

Whipped Cottage Cheese & Yogurt Protein Cups

I have been prioritizing protein in my diet and this delicious whipped cottage cheese and yogurt recipe has been a staple snack. And I actually look forward to it. It helps me manage my sweet tooth in a healthier way…

Funfetti Protein Ice Cream Bars

Dessert just got an upgrade! I am excited to share these Funfetti Protein Ice Cream Bars with you! The inside is creamy and the outside has the perfect chocolate crunch shell. Not only are these a healthier for you option,…

Blue Spirulina Banana Smoothie Bowl For One

The base of this protein bowl is banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! This refreshing frozen treat stars blue spirulina, a super healthy algae considered to be a…

Figgin’ Fabulous Fig Protein Bars

These healthy fig protein bars are the perfect no bake snack or dessert! They have a fig and walnut filling that’s dipped in dark chocolate and topped with a pinch of flaky sea salt. These fig bars are no bake,…

Delicious Protein Fluff With Just 3 Ingredients

Protein fluff has been floating around in the fitness community for many years. If you have never heard of it before, you may be wondering what exactly it is. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type,…

Chocolate Peanut Butter Cottage Cheese Fudge

If you have been enjoying the cottage cheese dessert trend, this chocolate peanut butter fudge is about to become your new freezer obsession. It’s creamy, rich, sweet-but-not-too-sweet – and secretly protein-rich with low carbs. I love the creamy, chocolatey, nutty…

Frozen Chocolate Cherry Protein Bars

These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack! When I was first studying nutrition as part of my fitness…

Chocolate Protein Shake For One

Ready for a dose of chocolate goodness? Grab your blender and let’s fix those chocolate cravings in a healthy way. How do you feel about protein shakes? I have one almost every day – I love that they are so…