Blog – Page 10 – Blended Bites

Chocolate Coconut Cashew Protein Cups

There’s something about mini things that makes us feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…

Coconut Dream Protein Cups

The popularity of the keto diet means there are tons of healthy recipes that are low carb but high in healthy fats. These healthy treats fill in a gap as it can be hard to find snacks and desserts that…

Orange Creamsicle Protein Fluff

Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…

Healthier Mounds Protein Bar Recipe

A “healthy” Mounds protein bar is not sold commercially but can be made at home with whole-food ingredients. Recipes typically call for a creamy coconut filling covered in chocolate. Just 4 ingredients are needed for these babies. Let the coconut…

Strawberry Chocolate Chip Ice Cream (Viral Protein-Rich Dessert!)

Who would have thought that cottage cheese would make its comeback but it’s a good thing. Say what you’d like about cottage cheese, but it’s truly a winner in my books! Similar to Greek yogurt, it has a thick, creamy…

Copycat Mars Ice Cream Protein Bars

I literally can’t stop making ice cream recipes these days, they are all I want to make (and possibly eat). I just LOVE making them, who’s with me? There’s something so pleasing about replicating my favorite candy bars, but first…

Blueberry Orange Protein Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So…

Chocolate Brownie Protein Bark

If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients and is…

White Chocolate Protein Snickers Bites

Say hello to the white chocolate version of my absolute favorite easy, no-bake candy: mini Snickers! With 4-5g of protein per bite and absolutely no less flavor than the original candy, these are officially my favorite treat to keep in…

Gingerbread Oat Protein Bars

Sweet, spiced, and so easy to make, these no bake Gingerbread Bars are a perfect healthy on-the-go snack. These bars are inspired by Larabar’s seasonal gingerbread flavor, but much easier to find. They tend to frequent food processors, so look…