There is something instantly uplifting about starting your day with a bowl that is  bright, colourful and bursting with fresh flavour. This Strawberry Protein Smoothie Bowl is creamy, naturally sweet and packed with nutrients that help fuel your body and mind.

It’s the kind of breakfast (or anytime snack) that feels indulgent, yet supports your health goals with every spoonful. This recipe is for one. So, its all for you. No need to share.

Strawberries are the star of this bowl, bringing a naturally sweet, slightly tangy flavour along with antioxidants, vitamin C and fibre. When blended with frozen banana, they create a thick, ice-cream-like base that’s both refreshing and satisfying. Adding protein powder transforms this smoothie bowl from a light snack into a balanced meal that helps keep you full and energised for hours.

One of the best things about smoothie bowls is how customizable they are. You can keep it simple for busy mornings or dress it up with beautiful toppings when you have a little extra time. From crunchy granola and coconut flakes to fresh fruit and nut butter, every topping adds texture, flavour and extra nourishment. This makes smoothie bowls ideal for anyone who loves variety while still sticking to wholesome ingredients.

This Strawberry Protein Smoothie Bowl is perfect as a nourishing breakfast, a post-workout refuel or even a healthy dessert when you’re craving something sweet. Because it’s naturally sweetened with fruit, there is no need for added sugars, and you can easily adapt it to suit dairy-free, vegan or gluten-free lifestyles.

Another bonus is how quick it is to make. Everything blends together in minutes, making it realistic for everyday life – even on busy mornings. Keeping frozen fruit on hand means you can enjoy this bowl year-round, no matter the season.

This smoothie bowl is thick, creamy and bursting with fresh flavour – a beautiful balance of nourishment and indulgence that makes healthy eating feel easy and enjoyable. Whether you are easing into a new routine, fuelling an active lifestyle or simply looking for a delicious way to add more protein to your day, this recipe is a simple, satisfying and nourishing choice that never gets boring. 🍓🥣

Creamy Strawberry Protein Smoothie Bowl For One

Thick, creamy and naturally sweet, this Strawberry Protein Smoothie Bowl is packed with protein and fresh strawberry flavour. Made with frozen fruit and simple ingredients, it’s a nourishing breakfast or snack that’s quick to blend, endlessly customizable and deliciously satisfying. 🍓🥣

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword berry smoothie bowl with protein for one, clean eating breakfast, clean eating dessert or snack, healthy smoothie bowl recipe, single serving strawberry smoothie bowl, strawberry protein smoothie bowl, strawberry protein smoothie bowl for one

Servings 1

Ingredients

• 1 cup frozen strawberries
• 1/2 banana, sliced, frozen
• 1 scoop vanilla or strawberry protein powder
• 1/4-1/3 cup milk of choice (almond, oat or dairy)
• 1/2 teaspoon vanilla extract
• Optional: 1 teaspoon maple syrup or honey (if needed)

Topping Ideas

• Fresh sliced strawberries
• Coconut flakes
• Hemp, chia or flax seeds
• Nut butter drizzle
• Dark chocolate chips
• Granola

Instructions

• Add frozen strawberries, banana, protein powder, milk and vanilla to a high-speed blender.

  Blend on low, using a tamper if needed, until thick and creamy. Add more liquid only if necessary.

  Taste and adjust sweetness if desired.

  Spoon into a bowl and smooth the top.

  Add your favourite toppings and enjoy immediately. 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites