Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – pineapple, strawberries, coconut and banana – a tropical delight.

Except it’s even better, this one is loaded in protein, essential fatty acids, potassium, iron and more. So when you have that hankering, love yourself and choose this one.

Why this smoothie recipe works

It’s super quick. This shake is ready in less than 5 minutes!

It’s customizable. You can play around with it and add different flavors.

It’s a great way to stay satisfied for longer as it’s packed with proteins.

Nutritious ingredients: If you are looking for a protein shake that is just as sweet with no added sugar, but so much healthier for you, this is perfect. It’s a natural energy drink. The ingredients are simple and can easily be found at the grocery stores making this a budget-friendly recipe.

Frozen pineapple chunks make the smoothie thick and tropical-flavored. Not to mention, pineapple contains bromelain which can improve digestion. Look for a bag at in the freezer section of your grocery store.

Strawberries are rich in antioxidants and vitamin C, natural anti-inflammatory agents that help reduce chronic inflammation and its associated health issues.

Turns out, these tiny bursts of sweetness offer more than a delightful flavor with their high nutrition and antioxidant content. It’s no wonder then that strawberries are one of the most sought-after berries in both fresh and frozen forms.

Coconut milk acts as the base of this smoothie. You can use either full-fat canned coconut milk or cream or light coconut milk. This is definitely the secret ingredient and the result is a creamy, drink that will transport you to an island paradise.

Perfect for breakfast, lunch or as a satisfying snack; it even tastes delicious enough to call it a light dessert!  With one sip you will be wondering how you ever lived without this pineapple, strawberry, coconut smoothie in your life that will give you a taste of the tropics no matter what the weather is like.

Kickstart your taste buds and your day with the rich and creamy taste of this healthy tropical sunrise smoothie and be well prepared for whatever the day throws at you!

Tropical Sunrise Smoothie

This Smoothie is a guilt free “indulgence” that is cool, creamy, refreshing and healthy! A tropical paradise in smoothie form and SO easy to make. Its naturally sweetened, unbelievably delicious and you will love having this smoothie for breakfast,lunch or as an afternoon snack.

Course Breakfast, Dessert, Snack

Cuisine Healthy Clean Eating

Keyword banana coconut smoothie, clean eating breakfast, clean eating dessert or snack, healthy smoothie recipe, tropical smoothie bowl, tropical sunrise smoothie

Servings 1

Ingredients

• 1 banana, sliced, frozen
• 1/2 cup pineapple chunks, frozen
• 1/2 cup strawberries, frozen
• 1-2 dates
• 1/4-1/2 cup coconut (or any other) milk
• 1 scoop protein powder or collagen peptides, optional

Toppings Optional

• Shredded coconut
• Pineapple chunks
• Fresh strawberries

Instructions

• Combine all ingredients in a blender.

  Start with the lesser amount of milk and increase as necessary to get things moving and blending. The less milk used the thicker the smoothie will be.

  Blend on high speed until smooth and creamy.

  Serve immediately.

   

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites