Blueberry cheesecake protein balls! That sentence alone sounds absolutely divine, doesn’t it? These little balls are rich and creamy. You are going to love this no-bake recipe, but I warn you…they are dangerously amazeBALLS!
This recipe should be at the top of your dessert list. This foolproof confection recipe boasts a luscious filling of cream cheese and honey, perfectly balanced with blueberries and your favourite protein or collagen powder.
These creamy bite-sized treats are perfectly portioned and great for sharing. They make for easy grab-and-go snacks, an excellent treat to gift to friends, or serve as desserts.
Energy bites are one of my FAVORITE things to meal prep for a healthy snack. They are cheaper than buying store bars and better for you because you can control the ingredients. They are quick to make with only a short ingredient list, but they look and taste so decadent. Oh my! What a dreamy treat.
One little energy ball or bar makes me happy in an instant. They are soft and chewy and you are going to love this superfood candy. So, if you have been looking for a nutritious homemade protein/energy bite then this is the ultimate one!
Blueberries: A Health Promoting Fruit: These tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place in our daily diets. Frozen blueberries make it easier than ever to incorporate into our daily routine.
Nutrient Powerhouse: First and foremost, blueberries are a nutrient powerhouse. They are low in calories but packed with essential vitamins and minerals. One cup of blueberries provides nearly 25% of our daily recommended intake of vitamin C, which is essential for a healthy immune system and glowing skin.
Furthermore, blueberries are an excellent source of dietary fiber, which promotes digestive health and helps maintain a feeling of fullness, making them a great option for those looking to manage their weight. Fiber also plays a crucial role in regulating blood sugar levels.
Blueberries are renowned for their high antioxidant content, particularly anthocyanins. These antioxidants help combat oxidative stress and reduce the risk of chronic diseases, including heart disease and certain types of cancer. Regular consumption of blueberries has been linked to improved heart health, as they may lower blood pressure and reduce cholesterol levels.
Brain Boost: Blueberries have earned the nickname “brain berries” for their remarkable cognitive benefits. Research suggests that the antioxidants in blueberries may improve brain function and delay brain aging. They have been associated with better memory and enhanced cognitive performance.
Frozen Convenience: While fresh blueberries are undoubtedly delicious, they have a relatively short shelf life, making it challenging to incorporate them into our daily diet consistently. This is where frozen blueberries come to the rescue. Frozen blueberries are just as nutritious as fresh ones because they are typically frozen at their peak ripeness, locking in all their essential nutrients.
They are available year-round, making it easy to enjoy the health benefits of blueberries regardless of the season. Grab a handful from the freezer and add them to smoothies, oatmeal, yogurt, or even as a topping for desserts.
In conclusion, blueberries are a nutritional powerhouse that offers a multitude of health benefits, from boosting our immune system to protecting our brain. With the convenience of frozen blueberries, and the endless ways to use them, there’s no excuse not to make them a part of our diets on a daily basis.
So, stock up on these frozen gems and savor the goodness they bring to your health and taste buds. Your body and taste buds will thank you for it!
Blueberry Cheesecake Protein Balls
Ingredients
- 1 cup almond (or oat) flour
- 1 cup coconut flour
- 1 cup fresh or frozen blueberries
- 1/2 cup cream cheese, softened
- 1/4 cup honey or maple syrup
- 1/4 cup protein or collagen powder
- 1 teaspoon vanilla extract
- 1/2 cup desiccated coconut for rolling
Instructions
- Place all ingredients (except coconut for rolling) in a food processor and process until mixture is well combined into a sticky dough. If mixture too dry, add a little water a tablespoon at a time until it comes together.Using your hands,scoop out small portions of the mixture and roll into 12 or more balls, about 1-1½inches in size. Roll in the desiccated coconut and place on a baking sheet lined with parchment paper. Place in the fridge or freezer until set and once chilled, enjoy as a tasty snack or energy boost!
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
