Frozen Yogurt Protein Cups
Here is a delicious and healthy treat that combines the tangy flavor of Greek yogurt with the sweetness of banana and the crunch of oats and nut butter.Plus you get a delicious boost of protein with this recipe. The creamy Greek yogurt filling features peanut butter, honey, and protein powder to create one of the best high protein treats! These babies are perfect for pre-workout fuel, a quick breakfast, or just a satisfying snack when you are on the go.Simple to make with just a handful of ingredients and basically no cooking, these little frozen desserts are a low-stress, no-guilt delight!I’m a huge fan of Greek yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep my bones strong. I also love that rich, creamy taste and the versatility to eat right out of the carton or to use in all sorts of sweet and savory recipes.Many of us resolve to do better with our eating and exercise, however, even with the best of intentions, busy schedules can make it difficult from time to time.Despite this, it is important to prioritise our physical health and fitness. While this time I won't be discussing my favourite gym routine, I still wanted to share a healthy snack recipe that is perfect for pre-or post-workout energy – homemade Frozen Yogurt Protein Cups.Snacking can be a tricky part of maintaining a healthy diet, but it doesn't have to be. One way to keep your snacking habits in check is to have healthy, convenient options on hand. These homemade frozen yogurt bites are a great option for those who are looking for a tasty, healthy snack that still fits with the ‘healthy eating’ concept. The ingredients in this recipe are full of nutrition and contain no added sugar. If you love dessert but don’t love the sugar and calories that often comes with it, this recipe is the perfect healthy frozen dessert to satisfy all your taste and health needs. The best part? This recipe offers a guilt-free alternative to traditional ice cream. By using yogurt as the base, you get to enjoy a creamy texture and tangy flavor, while avoiding the excessive sugar content found in most store-bought options. Plus, they are incredibly simple to prepare, making them an ideal choice when it comes to convenience, creativity, and overall health! Easily made dairy-free, paleo-friendly, or protein-packed, you will never want to settle for store-bought again! I love making these high-protein cups for a nutritious and delicious treat right from my freezer. Using a favorite protein powder boosts each one to 10 grams of protein and only 5 grams of sugar.These frozen yogurt bites are my favorite way to satisfy my sweet tooth while fueling my body with better-for-you ingredients. They have lots of sweet chocolate peanut butter flavor and a creamy crunchy consistency like some of my favorite candies but are high in protein and low in added sugar for a healthy dessert I feel good about savoring. I try to always have a batch on hand to enjoy as an afternoon pick-me-up or after-dinner treat.You will love the creamy texture combined with the chocolate nut butter frosting for a sweet and satisfying bite. If you enjoy the combination of chocolate, peanut butter and bananas I know you are going to love this fun frozen treat!
Servings 12
Ingredients
Base Crust
- 1 cup oats, instant or quick
- 1/4 cup almond (or any nut or seed) butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon
Yogurt Filling
- 1 1/2 cups plain Greek yogurt
- 1/2 cup protein or collagen powder
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 banana, chopped
- 1 teaspoon vanilla extract
Chocolate Topping
- 1 cup chocolate chips
- 1 tablespoon coconut oil
Topping
- 1 tablespoon peanut butter
- 1 tablespoon crushed peanuts
- Sliced banana
Instructions
Base Crust
- Mix the oats, cinnamon, almond butter, honey and vanilla extract together in a bowl until it forms a sticky dough. (If the dough feels really dry, add more almond butter and honey.) Line a 12 muffin pan with muffin liners and add a spoonful of the base crust into the bottom of each muffin cup and press into place.
Yogurt Filling
- Mix the yogurt, peanut butter, honey, chopped bananas and vanilla. Add a spoonful of the yogurt to each cup to fill to around 3/4 of the way to the top.
Chocolate Topping
- Place chocolate chips and coconut oil in small dish and microwave at 50% power with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Top each cup with a teaspoon of peanut butter and a teaspoon (or more) of melted chocolate and swirl together. Add a slice of banana and a sprinkle of peanuts. Freeze for 1-2 hours (not longer or ice crystals will form), and then enjoy or transfer to an airtight container.OR instead of freezing, you can keep them in the refrigerator for convenient little yogurt cups (will be yogurt texture if kept in the fridge)
- Tip! Make Ahead Of TimeI like to prepare these yogurt cups a day in advance and leave them in the freezer overnight. Then, they are ready to grab and go in the morning and thaw perfectly in lunchboxes so they are ready to eat by lunchtime.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
