Frozen Yogurt Fitness Bars
Many of us resolve to do better with our eating and exercise, however, even with the best of intentions, busy schedules can make it difficult from time to time.Despite this, it is important to prioritise our physical health and fitness. While this time I won't be discussing my favourite gym routine, I still wanted to share a healthy snack recipe that is perfect for pre-or post-workout energy – homemade frozen yogurt fitness bars.Snacking can be a tricky part of maintaining a healthy diet, but it doesn't have to be. One way to keep your snacking habits in check is to have healthy, convenient options on hand. These homemade frozen yogurt fitness bars are a great option for those who are looking for a tasty, healthy snack that fits perfectly with the ‘healthy eating’ concept. These babies are awesome for pre-workout fuel, a quick breakfast, or just a satisfying snack when you're on the go.One of the best things about these bars is how easy they are to make. They can be prepared in a short amount of time and can be stored in the freezer for days. Just take them out when you're ready to eat and allow them to thaw for a bit before enjoying. You can even quickly (but gently) heat them up in the microwave for a warm, gooey treat.The ingredients in these bars are full of nutrition and contain no added sugar. The texture of the yogurt makes the bars moist and almost cake-like, so they're a satisfying treat that you can feel good about eating.If you love dessert but don’t love the sugar and calories that often comes with it, this recipe is the perfect healthy frozen dessert to satisfy all your taste and health needs. Made with simple ingredients like Greek yogurt, nuts, oats and fresh fruit, these creamy frozen bars are perfect for evening treats, or whenever you are craving something sweet.The best part? These homemade frozen yogurt bars offer a guilt-free alternative to traditional ice cream. By using yogurt as the base, you get to enjoy a creamy texture and tangy flavor, while avoiding the excessive sugar content found in most store-bought options making them an ideal choice when it comes to convenience, creativity, and overall health!Easily made dairy-free, paleo-friendly or protein-packed, whatever your needs are, You will never want to settle for store-bought again! Take a look in your refrigerator, freezer, and pantry and select any yogurt, fruit, nut, and oat that will create this delicious frozen treat. Give this recipe a try and see for yourself why these bars are a must-try for anyone looking for a tasty, healthy snack.
Servings 12
Ingredients
- 2 cups Greek yogurt, 1 cup plain and 1 cup vanilla
- 1 cup fresh or frozen fruit, chopped
- 1/2 cup nuts, chopped - almonds, walnuts, pistachios, etc.
- 1/2 cup oats, instant or quick
- 1/2 cup any protein powder
- 1 tablespoon honey or maple syrup
- 1 tablespoon peanut (or any other nut or seed) butter
- 1 teaspoon vanilla extract
- 4 squares 4 squares dark chocolate - grated, for decoration
Instructions
- Line a 8 x 8” baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.In a medium bowl, mix together all ingredients then scoop into the lined pan and spread mixture to the edges and smooth out with a spatula or back of a spoon. Grate the chocolate over, cover the pan with plastic wrap and freeze yogurt mixture for 4 hours or overnight.Remove the pan from the freezer and let it thaw for15 minutes. Make 12 bars by using a knife to cut 4 lines x 3 lines. Place each bar in its own individual snack bag and put back in the freezer until you are ready to eat your frozen yogurt bar for breakfast, afternoon snack, or dessert!
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here:
