All the delicious flavour of a cinnamon roll in a soft, chewy, no-bake protein bar topped with creamy cream cheese frosting!

If you love cinnamon rolls, you are going to adore these Cinnamon Roll Protein Bars! They have everything you love about the classic bakery treat – warm cinnamon, a naturally sweet flavour, a soft and chewy texture and a delicious cream cheese frosting – but in a much easier, no-bake version.

These bars are made with two simple layers. The bottom layer is a soft, cinnamon-spiced protein mixture made with wholesome ingredients, while the top layer is a smooth and creamy cream cheese frosting that brings everything together. No yeast, no rising time and definitely no waiting for the oven! Just mix, layer, chill and enjoy.

They are ideal for afternoon snacks, a little something sweet after dinner or a quick grab-and-go treat when you want something satisfying.

Why You Will Love These Cinnamon Roll Protein Bars

All the cinnamon roll flavour: Warm cinnamon and creamy frosting make these taste like a little cinnamon roll indulgence.
Two delicious layers: A chewy, cinnamon-flavoured protein base topped with a thick, creamy frosting.
No baking required: These bars are simple to prepare with just a food processor and a mixing bowl.
Protein-rich: Protein powder adds a nourishing boost and helps make these bars a more satisfying snack.
Perfect for meal prep: Make a batch ahead of time and keep them chilled for whenever you fancy a sweet treat.

The Ingredients You Will Need

Oat flour: Creates a soft, slightly chewy texture and provides the structure for the base. You can make your own by blending rolled oats into a fine flour.
Medjool dates: Naturally sweeten the base and help bind everything together. If your dates are firm, soak them in warm water for 10 minutes and drain well.
Vanilla protein powder: Adds protein and a lovely vanilla flavour that complements the cinnamon. Choose a protein powder you enjoy the taste of.
Almond butter: Helps bring the base together while adding creaminess and healthy fats. Cashew butter also works beautifully.
Cinnamon: The star ingredient! It gives the bars their familiar cinnamon roll flavour. Don’t be shy with it.
Cream cheese: Creates the delicious frosting layer. Use softened full-fat or light cream cheese.
Greek yogurt: Adds creaminess and a slight tang to the frosting while making it easier to spread.
Maple syrup: Adds a touch of natural sweetness to the frosting.
Vanilla extract: Gives the frosting that lovely classic bakery flavour.

A Cinnamon Roll Treat Worth Making!

These Cinnamon Roll Protein Bars are a delicious way to enjoy the flavours of a classic cinnamon roll without the baking, refined pastry and complicated preparation. The soft cinnamon base and creamy frosting make them feel like a proper dessert, while the protein-rich ingredients add a little extra nourishment.

At Blended Bites, we believe in Addition Eating – adding more nourishing ingredients to the foods you love rather than taking away the treats you enjoy.

So make a batch, keep them chilled and enjoy a little cinnamon roll goodness whenever you fancy something sweet! ✨

I love that you can make your own protein bars at home to save money and skip processed additives. Here are some more recipes that are no-bake, protein-rich, totally customizable – made with your favorite protein powder and simple pantry ingredients.

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Cinnamon Roll Protein Bars

These easy No-Bake Cinnamon Roll Protein Bars have all the delicious flavours of a classic cinnamon roll! Made with a soft, chewy cinnamon and vanilla protein base and topped with a thick, creamy cream cheese frosting, they are a delicious homemade snack or healthy dessert. Simple to prepare, packed with flavour and perfect for keeping in the fridge whenever a sweet craving strikes! 💪🤍

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword cinnamon roll no bake protein bars, cinnamon roll protein bar recipe, cinnamon roll protein bars, clean eating protein bars no bake, no bake cinnamon roll protein bar recipe

Servings 12

Ingredients

Cinnamon Protein Base

• 1 cup oat flour
• 1 cup soft Medjool dates, pitted (about 10–12)
• 1/2 cup vanilla protein powder
• 1/3 cup almond butter or cashew butter
• 1 1/2 teaspoons ground cinnamon
• 1-2 teaspoons water, if needed

Cream Cheese Frosting

• 1/2 cup cream cheese, softened
• 1/4 cup thick Greek yogurt
• 2 tablespoons maple syrup or honey
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

• Line a 8 x 8-inch baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting. Or can make in a parchment paper lined muffin pan or a silicon muffin or bar mold.

Cinnamon Protein Base

• Add the dates, oat flour, protein powder, almond butter and cinnamon to a food processor.

  Blend until the mixture is sticky and holds together when pressed. Add a little water if needed.

  Transfer the mixture to the prepared tin and press firmly into an even layer.

Cream Cheese Frosting

• In a mixing bowl, beat the softened cream cheese until smooth.

  Add the Greek yogurt, maple syrup and vanilla. Mix until creamy and well combined.

  Spread the frosting evenly over the cinnamon base.

  Refrigerate for 2–3 hours, or until firm.

  Lift from the tin, slice into 12 bars and enjoy!

  Storage: Refrigerate in an airtight container for up to 5 days, or freeze for up to 2 months.

  Tips For The Best Cinnamon Roll Protein Bars

  Dates: If your dates are the firm, dried ones, soak in warm water for 10-20 minutes then drain.

  Adjust your base mixture: Protein powders vary in how much liquid they absorb. Add a little water if the mixture is crumbly or extra oat flour if it's too sticky.

  Use softened cream cheese: This makes it much easier to create a smooth, lump-free frosting. Soften by giving the cream cheese a 10 second burst or two in the microwave or leaving out on the kitchen bench for an hour or so to come to room temperature.

  Chill before slicing: Don't rush this step. Proper chilling helps the frosting firm up and gives you neat slices.

  Add a little extra cinnamon: If you love a strong cinnamon flavour, sprinkle a little extra cinnamon over the frosting before chilling.

  Storage

  Because these bars have a cream cheese frosting, store them in an airtight container in the refrigerator for up to 5 days.

  They can also be frozen. Freeze in a single layer until firm, then transfer to a freezer-safe container with baking paper between the layers. They will keep for up to 2 months. Thaw in the refrigerator before enjoying.  

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If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites