Go Back

Cinnamon Roll Protein Bars

These easy No-Bake Cinnamon Roll Protein Bars have all the delicious flavours of a classic cinnamon roll! Made with a soft, chewy cinnamon and vanilla protein base and topped with a thick, creamy cream cheese frosting, they are a delicious homemade snack or healthy dessert. Simple to prepare, packed with flavour and perfect for keeping in the fridge whenever a sweet craving strikes! 💪🤍
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword cinnamon roll no bake protein bars, cinnamon roll protein bar recipe, cinnamon roll protein bars, clean eating protein bars no bake, no bake cinnamon roll protein bar recipe
Servings 12

Ingredients

Cinnamon Protein Base

  • 1 cup oat flour
  • 1 cup soft Medjool dates, pitted (about 10–12)
  • 1/2 cup vanilla protein powder
  • 1/3 cup almond butter or cashew butter
  • 1 1/2 teaspoons ground cinnamon
  • 1-2 teaspoons water, if needed

Cream Cheese Frosting

  • 1/2 cup cream cheese, softened
  • 1/4 cup thick Greek yogurt
  • 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon (optional)

Instructions

  • Line a 8 x 8-inch baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting. Or can make in a parchment paper lined muffin pan or a silicon muffin or bar mold.

Cinnamon Protein Base

  • Add the dates, oat flour, protein powder, almond butter and cinnamon to a food processor.
    Blend until the mixture is sticky and holds together when pressed. Add a little water if needed.
    Transfer the mixture to the prepared tin and press firmly into an even layer.

Cream Cheese Frosting

  • In a mixing bowl, beat the softened cream cheese until smooth.
    Add the Greek yogurt, maple syrup and vanilla. Mix until creamy and well combined.
    Spread the frosting evenly over the cinnamon base.
    Refrigerate for 2–3 hours, or until firm.
    Lift from the tin, slice into 12 bars and enjoy!
    Storage: Refrigerate in an airtight container for up to 5 days, or freeze for up to 2 months.
    Tips For The Best Cinnamon Roll Protein Bars
    Dates: If your dates are the firm, dried ones, soak in warm water for 10-20 minutes then drain.
    Adjust your base mixture: Protein powders vary in how much liquid they absorb. Add a little water if the mixture is crumbly or extra oat flour if it's too sticky.
    Use softened cream cheese: This makes it much easier to create a smooth, lump-free frosting. Soften by giving the cream cheese a 10 second burst or two in the microwave or leaving out on the kitchen bench for an hour or so to come to room temperature.
    Chill before slicing: Don't rush this step. Proper chilling helps the frosting firm up and gives you neat slices.
    Add a little extra cinnamon: If you love a strong cinnamon flavour, sprinkle a little extra cinnamon over the frosting before chilling.
    Storage
    Because these bars have a cream cheese frosting, store them in an airtight container in the refrigerator for up to 5 days.
    They can also be frozen. Freeze in a single layer until firm, then transfer to a freezer-safe container with baking paper between the layers. They will keep for up to 2 months. Thaw in the refrigerator before enjoying.  
Print Recipe