If you have never used cottage cheese in sweet recipes before, this Chocolate Protein Mousse might surprise you – in the best way. It’s rich, creamy and deeply chocolatey, with a silky texture that feels like dessert, yet it’s packed with protein and made from simple, nourishing ingredients.

Cottage cheese has quietly become one of my favourite ingredients to use in blended recipes, and once you try it like this, you will understand why. When blended, cottage cheese transforms completely. The curds disappear, leaving behind a smooth, creamy base that works beautifully in everything from smoothies to cheesecakes – and especially mousse.

One of the reasons cottage cheese is so fabulous is its natural balance of protein and creaminess. It gives you that rich texture you would usually get from heavy cream, but with far more nourishment and staying power. Instead of a dessert that leaves you hungry again shortly after, you end up with something that actually satisfies.

In true Blended Bites style, this recipe keeps things simple and realistic. No complicated steps, no baking, and no long list of ingredients. Everything blends together in minutes, creating a thick, spoonable mousse that tastes indulgent without being heavy. It’s the kind of recipe that fits easily into busy days when you want something sweet but still supportive of your energy.

Chocolate is the perfect partner for cottage cheese because it adds depth and richness while masking any tanginess. A little cocoa powder goes a long way here, turning a simple high-protein base into something that feels like a proper dessert. Add a touch of natural sweetness and vanilla, and you have got a mousse that is balanced, comforting and genuinely enjoyable.

Another thing I love about cottage cheese recipes is how versatile they are. This mousse can be served chilled as a dessert, layered into parfaits, used as a dip for fruit, or even enjoyed as a protein-rich snack after a workout. It’s flexible enough to work for different moments in your day without feeling repetitive.

If you have ever felt unsure about cottage cheese in sweet recipes, think of it less as “cheese” and more as a creamy, high-protein base waiting to be transformed. Once blended, it becomes smooth, light and surprisingly luxurious – proof that nourishing food doesn’t have to feel restrictive.

This Chocolate Protein Mousse is one of those simple recipes that shows just how powerful blending can be. Real ingredients, minimal effort, and a result that feels indulgent while still supporting your body. ✨

Rich & Creamy Chocolate Protein Mousse

Rich, creamy and packed with protein, this Chocolate Protein Mousse is a simple blended dessert that feels indulgent while supporting your goals. Smooth, chocolatey and ready in minutes, it’s proof that cottage cheese becomes beautifully silky when blended- a nourishing treat made the Blended Bites way. 🍫🥄

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chocolate protein mousse, clean eating dessert or snack, cottage cheese chocolate protein mousse, cottage cheese protein mousse, healthy chcoolate protein mousse, rich and creamy chocolate protein mousse

Servings 2

Ingredients

• 1 cup cottage cheese
• 1 scoop chocolate or vanilla protein powder
• 2 tablespoons cocoa powder
• 1-2 tablespoons maple syrup or honey (to taste)
• 1-2 tablespoons milk of choice for blending if needed 
• 1 teaspoon vanilla extract
• Pinch of salt

Optional Toppings

• Dollop of whipped coconut cream – recipe link below in notes
• Dark chocolate shavings
• Fresh berries
• Coconut flakes
• Nut butter drizzle
• Cacao nibs

Instructions

• Add cottage cheese, protein powder, cocoa powder, maple syrup, vanilla and salt to a blender or food processor.

  Blend until completely smooth and creamy, stopping to scrape down the sides if needed.

  Add a small splash of milk if you prefer a softer, lighter texture.

  Taste and adjust sweetness as desired.

  Spoon into 2 serving bowls and chill for 20–30 minutes for a thicker mousse texture, or enjoy immediately.

  Add your favourite toppings and serve.  

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites