If you love fresh, zesty flavours and creamy textures wrapped up in a healthy snack, these Lime Avocado Protein Bars are going to be your new favourite no-bake treat. Bright, tangy, and perfectly balanced with natural sweetness, these bars feel like a cross between a dessert and an energy bar — nourishing enough to fuel your day, yet indulgent enough to satisfy a sweet craving.

Avocado is the secret ingredient that gives these bars their signature creaminess. When blended, avocado creates a smooth, rich texture without the need for butter, cream, or refined ingredients. It’s packed with healthy fats that help keep you full and satisfied, making these bars ideal as a snack, post-workout bite, or even a light breakfast on busy mornings.

The fresh lime flavour is what really makes this recipe shine. Lime juice and zest cut through the richness of the avocado, adding brightness and a refreshing tang that keeps the bars tasting light and energising. It’s a flavour combination that feels especially good in warmer months but is just as welcome year-round when you want something fresh and different from chocolate-based snacks.

To turn these bars into a functional, protein-rich snack, protein powder is blended right into the filling. This boosts the protein content significantly while maintaining a smooth, creamy texture. Protein helps support muscle recovery, stabilise blood sugar, and keep hunger at bay – making these bars far more satisfying than traditional dessert bars or slices.

Naturally sweetened with maple syrup or honey, these bars strike the perfect balance between indulgent and wholesome. The sweetness complements the citrus flavour without overpowering it, allowing the lime to remain the star of the show. A touch of vanilla rounds out the flavour, while a pinch of salt enhances the overall taste and brings everything together.

Because this is a no-bake recipe, it couldn’t be easier to make. The base is a simple blend of oats and nuts that provides structure and fibre, while the avocado-lime layer creates a soft, almost cheesecake-like centre. Once assembled, the fridge does all the work – no oven, no complicated steps, and no waiting around for things to cool.

These bars are perfect for meal prep and store beautifully in the fridge or freezer. They slice cleanly, travel well, and make a refreshing alternative to heavier protein bars. Keep a batch on hand for busy weeks, healthy entertaining, or whenever you want a snack that feels light yet deeply satisfying.

If you are looking to add more variety to your protein snacks and love bold, fresh flavours, these Lime Avocado Protein Bars are proof that healthy eating does not have to be boring. Creamy, zesty, and packed with real nourishment, they are a delicious way to enjoy protein in a completely unexpected form. 💚

Lime Avocado Protein Bars (No Bake)

Fresh, creamy no-bake protein bars made with ripe avocado, zesty lime, and wholesome ingredients. Naturally sweetened and rich in healthy fats and protein, these bars are a refreshing, satisfying snack or dessert with a smooth,cheesecake-like texture - no baking required. 🥑🟩

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword avocado lime prottein bars, clean eating dessert or snack, lime avocado protein bars no bake, lime protein bars with avocado, no bake lime avocado protein bars

Servings 8

Ingredients

Base Crust

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/2 cup desiccated coconut
• 3 tablespoons coconut oil, melted
• 2 tablespoons maple syrup or honey

Lime Avocado Protein Layer

• 2 medium ripe avocados, pitted and peeled
• 2 scoops vanilla or unflavoured protein powder
• 1/4 cup fresh lime juice (about 2 limes)
• Zest of 1 lime
• 3-4 tablespoons maple syrup or honey (to taste)
• 1/4 cup milk of choice
• 1 teaspoon vanilla extract
• Pinch of salt

Toppings Optional

• Toasted coconut flakes
• Lime zest
• Chopped nuts
• White chocolate drizzle

Instructions

Base Crust

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  In a bowl, mix all base ingredients until well combined. Press into the prepared dish and smooth the top.

Lime Avocado Protein Layer

• Add all lime avocado layer ingredients to a blender or food processor. Blend unti smooth and creamy.

  Pour the avocado mixture over the base and smooth evenly.

  Refrigerate for at least 3–4 hours, or until fully set.

  Slice into 8-10 bars or more smaller squares to serve.

  Store in an airtight container in the fridge for up to 3 days

  Freeze for up to 1 month (thaw slightly before serving).

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites