If you are craving something creamy, refreshing, and satisfying that still aligns with your healthy lifestyle, this Healthy Lime Avocado Protein Pudding is exactly what you need. Silky smooth, naturally sweet, and bursting with zesty lime flavour, this pudding feels like a decadent dessert while delivering real nourishment in every spoonful.

Avocado might seem like an unusual ingredient for pudding, but it’s the secret to the luxuriously creamy texture that makes this recipe so special. When blended, avocado becomes incredibly smooth and rich, creating a mousse-like consistency without the need for cream, butter, or refined ingredients. It also provides healthy fats that help keep you full and satisfied, making this pudding more than just a light treat.

The bright, citrusy flavour comes from fresh lime juice and zest, which instantly lifts the richness of the avocado and gives the pudding a refreshing, almost cheesecake-like quality. Lime adds a natural tang that balances sweetness beautifully, preventing the pudding from feeling heavy or overly rich. It’s the kind of dessert that feels light, energising, and perfect for warmer days, yet comforting enough to enjoy year-round.

What truly transforms this pudding into a functional snack or dessert is the addition of protein powder. By blending in a high-quality vanilla or unflavoured protein powder, this recipe becomes a balanced option that supports muscle recovery, stabilises blood sugar, and keeps cravings at bay. Unlike traditional puddings that rely solely on sugar and fat, this version delivers sustained energy and real satiety.

Naturally sweetened with a touch of maple syrup or honey, this pudding allows the fresh lime flavour to shine without overpowering it. You can easily adjust the sweetness to suit your taste, making it just as suitable for a light dessert as it is for a high-protein snack. A splash of milk helps everything blend smoothly and allows you to control the thickness, whether you prefer a thick mousse or a softer, spoonable pudding.

One of the best things about this recipe is how quick and simple it is to make. Everything goes straight into a blender or food processor, and within minutes you have a beautifully smooth, vibrant green pudding ready to enjoy. There is no cooking, no chilling required (though it tastes even better after a short rest in the fridge), and no complicated steps.

This pudding is incredibly versatile. Enjoy it on its own, topped with fresh berries, coconut flakes, or crushed nuts, or layer it into jars for a protein-packed dessert parfait. It also works beautifully as a healthy alternative to key lime pie filling or cheesecake-style desserts when paired with a nut-based crust.

Perfect for meal prep, this pudding stores well in the fridge and can be made ahead for busy days. It’s ideal as a post-workout snack, afternoon pick-me-up, or light dessert when you want something sweet without compromising your goals.

If you love fresh, vibrant flavours and creamy textures, this Healthy Lime Avocado Protein Pudding is proof that nutritious desserts can still feel indulgent, satisfying, and exciting. Simple ingredients, bold flavour, and powerful nutrition – all in one spoon. 💚

Healthy Lime Avocado Protein Pudding

Creamy, refreshing, and naturally sweetened, this lime avocado protein pudding is silky smooth with a bright citrus flavour. Made with ripe avocados and protein powder, it’s a nourishing dessert or snack that delivers healthy fats, protein, and indulgent texture - no cooking required. 💚🥑

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, clean eating snack, healthy lime avocado protein pudding, lime avocado protein breakfast, lime avocado protein pudding, lime avocado protein smoothie bowl

Servings 4

Ingredients

• 2 ripe avocados, pitted, peeled
• 2 scoops vanilla or unflavoured protein powder
• 1/2 cup coconut milk or milk of choice (dairy or plant-based)
• 1/4 cup fresh lime juice (about 2 limes)
• Zest of 1 lime
• 2-4 tablespoon honey or maple syrup (to taste)
• 1 teaspoon vanilla extract
• Pinch sea salt

Toppings Optional

• Toasted coconut flakes
• Fresh berries
• Crushed nuts
• Lime zest

Instructions

• Add all ingredients to a high-speed blender or food processor.

  Blend until completely smooth and creamy, scraping down the sides as needed.

  Adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.

  Scoop into 4 mason jars or bowls and either serve immediately or refrigerate for 30–60 minutes to allow flavours to develop.

   Store in an airtight container in the fridge for up to 2 days.

  Best enjoyed fresh for optimal colour and flavour.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites