If you love peanut butter and crave desserts that feel rich and satisfying without derailing your health goals, this Peanut Butter Protein Mousse is about to become your new favourite treat. Smooth, fluffy, and so comforting, it delivers that indulgent peanut butter flavour you crave – while being high in protein, naturally sweetened, and incredibly easy to make.
This mousse-style dessert proves that healthy treats don’t need to be complicated or bland. With just a few simple ingredients and a blender or bowl, you can create a creamy dessert that feels decadent enough for after dinner but nourishing enough to enjoy any time of day.
Why Protein Mousse Works So Well
Traditional mousse relies on cream, sugar, and eggs for its rich texture. This protein-packed version achieves the same creamy mouthfeel using protein-rich ingredients that support fullness and steady energy. The result is a dessert that satisfies sweet cravings while helping prevent the sugar crashes often associated with traditional desserts.
Protein plays a key role in keeping this mousse so satisfying. It slows digestion, supports muscle recovery, and helps you feel full for longer. Combined with healthy fats from peanut butter, this mousse provides lasting satiety and a comforting richness that makes each spoonful feel indulgent.
Creamy, Fluffy & Customisable
The texture of this Peanut Butter Protein Mousse is light yet rich – smooth enough to melt in your mouth, but thick enough to feel substantial. Blending or whipping incorporates air, creating a mousse-like consistency that feels far more indulgent than the ingredient list suggests.
One of the best things about this recipe is how easy it is to customise. You can keep it simple with classic peanut butter, add cocoa powder for a chocolate-peanut twist, or swirl in yogurt for extra creaminess. A pinch of salt enhances the peanut butter flavour, while a touch of vanilla brings warmth and balance.
Perfect for Any Time of Day
This mousse isn’t just for dessert. It works beautifully as a post-workout snack, an afternoon pick-me-up, or even a protein-rich breakfast paired with fruit. Serve it chilled, layered in jars, or topped with crushed nuts or melted chocolate for extra texture.
It’s also ideal for meal prep. Make a batch, portion it into containers, and enjoy a ready-made, protein-rich treat throughout the week. Because it is no-bake and requires minimal prep, it fits effortlessly into busy routines.
If you are craving a dessert that feels indulgent, comforting, and nourishing all at once, this Peanut Butter Protein Mousse delivers on every level. ✨
Peanut Butter Protein Mousse: Healthy & Easy
Ingredients
- 1 cup thick Greek-style yogurt
- 1/2 cup natural peanut butter
- 1 scoop vanilla or peanut butter protein powder
- 1-2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- Optional: 1–2 tablespoons milk of choice (for softer texture)
Toppings Optional
- Crushed peanuts or cacao nibs
- Dollop of yogurt or whipped coconut cream
- Sprinkle with chocolate chips or shaved chocolate
- Swirl in melted dark chocolate
- Sprinkle of sea salt
Instructions
- Add yogurt, peanut butter, protein powder, sweetener and vanilla to a bowl or food processor.Blend or whip until smooth, thick, and mousse-like.Add milk a little at a time if a softer texture is desired.Chill for 15–30 minutes to thicken further.Store covered in the fridge for up to 3 daysBest served chilled for a thicker, mousse-like texture.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
