A creamy, fruity chocolate-free treat that feels indulgent and nourishing.

If you are craving something sweet, creamy, and satisfying – but want to skip turning on the stove and keep things nourishing – Raspberry Coconut Butter Protein Fudge is exactly the kind of recipe you will want on repeat. This no-cook fudge is rich and melt-in-your-mouth smooth, with the perfect balance of tangy raspberries, creamy coconut butter, and a subtle protein boost to keep you feeling satisfied.

Unlike traditional fudge, which is often loaded with refined sugar and butter, this version is built around whole-food fats and natural sweetness. Coconut butter (also known as coconut manna) forms the base of the fudge, giving it a luscious texture and gentle coconut flavour. It acts as the perfect base for this fudge. It solidifies when chilled, creating that classic fudge texture we all love.

It also offers medium-chain triglycerides (MCTs) for sustained energy. These healthy fats help with nutrient absorption and metabolism. Because coconut butter contains both the fat and fibre of the coconut, it’s more filling and stabilising than coconut oil alone.

Health benefits make this treat guilt-free. Raspberries provide vitamin C, fiber, and powerful antioxidants that support immune function. They bring a beautiful pop of colour and a fresh, slightly tart flavour that cuts through the richness of the coconut. They are also packed with fibre and antioxidants, making them a smart choice for desserts that support digestion and overall health.

Whether you use fresh or frozen raspberries, they add a brightness that keeps this fudge from feeling heavy. The natural sweetness from maple syrup eliminates processed sugar. This makes it suitable for various dietary preferences and restrictions.

Protein is what transforms this from a simple treat into a functional snack. Adding protein powder helps support muscle recovery, hormone balance, and blood sugar stability – making this fudge ideal for afternoon snacks, post-workout fuel, or a healthier dessert option. Because the flavour profile is light and fruity, unflavoured or vanilla protein works best here. Collagen peptides, whey isolate, or a plant-based protein all work well, depending on your preferences.

One of the best things about this recipe is how simple it is. Everything comes together in one bowl, sets in the fridge or freezer, and requires no baking, blending, or complicated steps. It is perfect for busy weeks, meal prep, or those moments when you want something sweet without committing to a full dessert project.

This raspberry coconut butter protein fudge is also highly adaptable. You can increase the protein, swirl in white chocolate, add shredded coconut for texture, or drizzle with dark chocolate for a more decadent finish. Stored in the fridge or freezer, it holds its shape beautifully and tastes amazing straight from the cold.

Whether you are following an “add, don’t subtract” approach to eating or simply want a better-for-you sweet treat, this recipe proves that nourishing food can still feel indulgent, satisfying, and joyful.⚡

Raspberry Coconut Butter Protein Fudge (No-Cook)

Creamy, melt-in-your-mouth raspberry coconut butter fudge with a satisfying protein boost. This no-cook treat combines rich coconut flavour with bright, tangy raspberries for a naturally sweet snack that feels indulgent while supporting steady energy and fullness. Perfect for make-ahead treats, post-workout bites,or a healthier dessert straight from the fridge or freezer. 💗🥥

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword berry coconut butter fudge, berry coconut butter protein fudge, clean eating dessert or snack, clean eating fudge, healthy coconut protein fudge, raspberry coconut butter protein fudge no cook

Servings 12

Ingredients

• 1 cup coconut butter, store bought or recipe link below in notes
• 2 tablespoons coconut oil
• 1/2 cup mashed fresh or thawed frozen but drained raspberries
• 1/3 cup vanilla or unflavoured protein powder (whey isolate, plant-based, or collagen peptides)
• 2-3 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  Gently melt coconut butter and oil in small saucepan over very low heat, stirring constantly to avoid burning.

  Take off heat and add maple syrup, protein powder and vanilla and stir to combine.

  Mash raspberries a little with a fork or a stick blender, keeping them chunky for pops of colour and flavour.       

  Swirl raspberry puree into coconut mixture for marbled effect being careful not to overmix.

  Pour the mixture into the prepared tin and smooth the top.

  Refrigerate for 2–3 hours or freeze for 1 hour until firm

  Slice into 12-16 squares and store in the fridge for up to 1 week or freezer for up to 1 month. Let thaw for a few minutes before eating.

  Protein Tip

  Using whey isolate or collagen creates the smoothest texture. Plant-based protein works well too - just add 1–2 teaspoons extra coconut oil if needed.

Notes

Homemade Coconut Butter

If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good. It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually really good for you. In fact, coconut butter packs a boatload of benefits:

It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.

It actually boosts your metabolism, which aids in weight loss and increases energy levels.

Its a superb ingredient for protecting and replenishing the hair and skin

It’s packed with healthy fats, so you feel full longer.

It’s full of essential amino acids, calcium, and magnesium.

Basically, coconut butter is just plain awesome.

It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient! You may not know this, but a jar of high-quality coconut butter can be expensive.

Yes, that is one of the reasons that you should make you own - it’s unbelievably easy. Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing.  😊

Once you start using it, you will find many other ways to sneak it into your diet.

Go here for the recipe:  Homemade Coconut Butter 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites