If you love overnight oats but don’t always love the texture, these Blended Overnight Protein Oats With Toppings might be exactly what you have been looking for. They are thick, creamy and smooth, almost like a dessert, while still delivering everything you want from a nourishing breakfast. This is one of those recipes that makes healthy eating feel easy, especially on busy mornings. And guess what, this recipe is for one. All for you. No need to share.

Blending overnight oats completely changes the experience. Instead of chewy oats, you get a silky, pudding-like base that feels indulgent and comforting. It’s perfect for anyone who prefers smoother textures or simply wants something different from traditional oats. And because everything is blended, the flavours are evenly distributed, making every spoonful rich and satisfying.

Adding protein powder turns these oats into a balanced, filling meal that actually keeps you going. Combined with fibre-rich oats and healthy fats from ingredients like nut butter or chia seeds, this recipe supports steady energy and keeps blood sugar stable. It’s the kind of breakfast that works with your body, not against it.

One of the best things about blended overnight oats is how flexible they are. You can keep the base simple and let the toppings do the work, or flavour the oats themselves depending on what you are craving. Vanilla, chocolate, cinnamon, or fruit – it all works beautifully. This makes it easy to enjoy the same base recipe while changing things up throughout the week.

These oats are ideal for meal prep. Blend everything the night before, pop it in the fridge, and wake up to breakfast already done. On mornings when decision-making feels hard, having something ready to go can make all the difference. Just add your favourite toppings and enjoy.

Toppings are where this recipe really shines. Fresh fruit adds brightness, granola brings crunch, nut butter adds richness, and seeds offer extra nourishment. You can keep it simple for busy days or make it a little more special when you have the time. Either way, you end up with a breakfast that feels satisfying and nourishing – never boring.

This recipe also works beautifully as a post-workout meal, afternoon snack or even a healthy dessert. It’s proof that food can be both functional and enjoyable. No rules, no restriction, just simple, nourishing choices that support you. ✨

Blended Overnight Protein Oats For One

Thick, creamy and perfectly smooth, these Blended Overnight Protein Oats are an easy make-ahead breakfast packed with protein and fibre. Simply blend, chill overnight and finish with your favourite toppings for a nourishing, customizable meal that makes mornings effortless. 🥣🤍

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword blended overnight oats for one, breakfast oats with protein, clean eating breakfast, clean eating dessert or snack, overnight protein oats single serve, overnight protein oats single serving, protein oats with toppings

Servings 1

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk of choice (almond, oat or dairy)
• 1 scoop vanilla or unflavoured protein powder
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Topping Ideas

• Fresh berries or sliced banana
• Nut butter drizzle
• Chopped nuts
• Coconut flakes
• Cacao nibs or dark chocolate chips
• Greek or coconut yoghurt
• Granola

Instructions

• Add oats, milk, protein powder, chia seeds, sweetener and vanilla to a blender.

  Blend until completely smooth and creamy.

  Pour into a jar or bowl, cover and refrigerate overnight.

  In the morning, stir well and add a splash of milk if needed.

  Top with your favourite toppings and enjoy.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites