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Blended Overnight Protein Oats For One

Thick, creamy and perfectly smooth, these Blended Overnight Protein Oats are an easy make-ahead breakfast packed with protein and fibre. Simply blend, chill overnight and finish with your favourite toppings for a nourishing, customizable meal that makes mornings effortless. 🥣🤍
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword blended overnight oats for one, breakfast oats with protein, clean eating breakfast, clean eating dessert or snack, overnight protein oats single serve, overnight protein oats single serving, protein oats with toppings
Servings 1

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup milk of choice (almond, oat or dairy)
  • 1 scoop vanilla or unflavoured protein powder
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract

Topping Ideas

  • Fresh berries or sliced banana
  • Nut butter drizzle
  • Chopped nuts
  • Coconut flakes
  • Cacao nibs or dark chocolate chips
  • Greek or coconut yoghurt
  • Granola

Instructions

  • Add oats, milk, protein powder, chia seeds, sweetener and vanilla to a blender.
    Blend until completely smooth and creamy.
    Pour into a jar or bowl, cover and refrigerate overnight.
    In the morning, stir well and add a splash of milk if needed.
    Top with your favourite toppings and enjoy.
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