This Chocolate Protein Smoothie Bowl is protein-rich with the Greek yogurt, peanut butter and chocolate protein powder and is super healthy and tasty! This recipe literally just takes a few minutes to whip up and you can add whatever toppings you like! And who doesn’t love the chocolate and peanut butter combination? And guess what? This recipe is for one. All for you. No need to share!
If you are looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours this recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of day. Its packed with antioxidants, healthy fats, and fiber, making it a super yummy, easy boost to your day! I love that fabulous smoothie bowls are here to stay! They have achieved viral status primarily through visual social media platforms, driven by their vibrant colors, healthy image, and appealing textures.
Have you tried a smoothie bowl yet? If you haven’t and you want something that tastes super yummy and healthy at the same time, this Chocolate Smoothie Bowl is your ticket! Perfect for on the go when you want something fast and healthy!
Smoothie bowls are similar to smoothies but tend to be thicker, so they are ‘eaten’ rather than drunk. Waking up in the morning to something this delicious is always better with a yummy breakfast. But why settle for the same old cereal when you can make something a bit special?
Simply combine frozen fruit with a splash of milk in your blender and blend until smooth. Top with whatever fruits or nuts or even granola – then grab your spoon and get ready for a bowl of delightful chocolatey goodness! Not only that but it’s packed full of vitamins and minerals which will give you the energy!
People sometimes question whether a smoothie bowl is healthy. Well, let me tell you, smoothie and smoothie bowls absolutely CAN be a healthy choice – so long as they are what is considered a balanced meal!
The idea of a balanced meal is one that contains -40% carbohydrates, 30% protein, 30% healthy fats. If its unbalanced, such as when you have a high amount of carbohydrates, little protein or healthy fat, it is not so healthy and will spike your blood sugar level for hours.
Balanced meals have a less severe effect on our blood sugar levels so after eating, our hunger hormone leptin decreases, and the appetite-suppressing hormone ghrelin is raised. This allows us to stay full for longer, and get on with our day without searching for a snack every half hour.
Smoothies and bowls that provide a balanced nutrient profile ARE a healthy choice. They will keep you fuller for longer, provide you with a variety of vitamins and minerals to nourish your cells, and maintain steady blood sugar levels to keep you functioning at your very best!
I love using Greek-style yogurt in recipes. It is high in potassium, Vitamin B12, magnesium, calcium for healthy bones, amino acids, and it can help reduce hunger, boost metabolism, supports immunity and build muscle. It also helps balance a person’s gut microbiome and promotes digestive health, because it contains less sugar and lactose, so it makes it easier to digest.
This recipe also features an ingredient I know you will love…
Peanut Butter Powder! It is a versatile, low-fat, high-protein alternative to traditional peanut butter, made by pressing most of the oil from roasted peanuts. It can be rehydrated with water to form a spread or used as a powder in various recipes.
Its important to not think of peanut butter powder as a diet ingredient. Just think of it as peanuts in another form. In this case, it adds such a depth of flavor without adding all the oily-ness that lots of PB normally brings. I’m obsessed and wanted to create more recipes with this seemingly wild but delicious ingredient!
TA DA! This Chocolate Smoothie Bowl reallyyy hits the spot.
Food is the fuel for our bodies – so eating provides us with this energy. Keeping in mind the balanced meal idea, it is crucial to understand that different macronutrients (proteins, fats, and carbohydrates) have different caloric values and different effects on our bodies.
Protein and fats will keep you fuller for longer whereas carbohydrates provide a shorter and sharper source of energy. So despite the caloric content, a balanced smoothie bowl should keep you full and satisfied until your next meal!
Also, remember that food has much more value than just energy – it is hydrating, contains essential nutrients, provides you with mental clarity, maintains blood sugar levels, strengthens your muscles and bones, reduces out of control food cravings, boosts your immune system, and satisfies your SOUL!⚡
Chocolate Protein Smoothie Bowl For One
Ingredients
- 1 banana, sliced, frozen
- 1/4 -1/2 cup almond or coconut milk or your choice
- 1/2 cup thick Greek-style yogurt, vanilla or unflavoured
- 1-2 dates
- 1 scoop protein powder, chocolate or vanilla
- 1 tablespoon peanut butter powder or regular peanut butter
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
Toppings Optional
- Fresh fruit or berries
- Shredded coconut
- Chopped nuts or seeds
- Drizzle of nut butter
Instructions
- Place all smoothie bowl ingredients into a food processor or high speed blender.Starting the blender at a low speed, blend until smooth. If needed gradually increase to higher speeds and blend until creamy and smooth.Pour into a bowl and add your chosen toppings.Notes: Use more banana if you want a thicker smoothie.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
