If you could bottle the feeling of warm sand, ocean breezes, swaying palm trees and carefree summer days, these Hula Tropical Protein Bites would be it. Bright, fruity, and naturally sweet, they are inspired by classic tropical flavours and designed to fuel your body while delighting your taste buds. These no bake bites are proof that healthy snacks don’t have to be boring, they can be playful, colourful, and feel like a mini holiday in every bite.

This recipe brings together juicy pineapple, creamy coconut, and smooth nuts for a soft, bliss-like textured ball that melts in your mouth. Protein powder transforms these treats from simple snack balls into satisfying bites that keep you full and energised. Whether you are reaching for a post-workout snack, packing lunchboxes, or craving something sweet after dinner, these bites deliver flavour and function in perfect balance.

At the heart of this recipe are cashews and almonds, which provide a naturally creamy base and a mild nutty flavour that lets the tropical ingredients shine. Shredded coconut adds chew and that unmistakable island aroma, while pineapple brings bright sweetness and a juicy zing that instantly wakes up your palate. A hint of vanilla ties everything together, making these bites taste dessert-like without needing refined sugar or baking.

What makes Hula Tropical Protein Bites truly special is how adaptable they are. Use vanilla protein powder for a sweet, dessert-style bite, or choose unflavoured protein to let the fruit take centre stage. Want extra fibre? Add hemp or flax seeds. Craving indulgence? Drizzle with white chocolate or roll them in toasted coconut. You can even add a squeeze of lime juice or zest for a citrusy pop that takes the flavour to the next level.

These protein bites are also incredibly practical. They come together in minutes using a food processor and require zero oven time. Once rolled, they firm up beautifully in the fridge or freezer, making them ideal for meal prep. Keep a batch on hand for busy mornings, road trips, or those moments when you need something nourishing and satisfying – fast.

Beyond convenience, these bites support a balanced lifestyle. They are rich in healthy fats from nuts and coconut, naturally sweetened with fruit, and boosted with protein to help stabilise energy levels and reduce cravings. Instead of reaching for processed snacks or sugary treats, you will have a wholesome option that feels indulgent and supports your goals.

Visually, Hula Tropical Protein Bites are just as appealing as they are delicious. Flecks of nuts, coconut and pineapple give them a sunny, speckled look, and rolling them in coconut adds a snow-white finish that feels festive and fun. Serve them on a platter for gatherings, pack them for picnics, or enjoy one straight from the fridge for a grab-and-go snack. No matter how you eat them, they bring tropical joy to any moment.

Whether you are dreaming of island vibes or simply want a snack that tastes like sunshine, these Protein Bites deliver. They are sweet without being heavy, nourishing without being boring, and easy enough to make again and again. One bite, and you will understand why these tropical protein bites deserve a permanent place in your snack rotation. ✨

Hula Tropical Protein Bites

Bright, chewy, and bursting with island flavour, these Hula Tropical Protein Bites are a fun, no bake snack that tastes like sunshine. Made with creamy cashews, almonds, shredded coconut, juicy pineapple and protein powder, they deliver the perfect balance of natural sweetness, healthy fats, and protein. Easy to prep and ideal for meal prep, these tropical bites are perfect for post-workout fuel, lunchboxes,or a sweet yet nourishing treat anytime. Every bite brings beachy vibes and feel-good energy, no baking required. 🌴🥥🍍

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, clean eating protein snack, hula protein energy balls, hula tropical protein bites, hula tropical protein bliss balls, tropical protein snack balls

Servings 12

Ingredients

• 1 cup raw cashews
• 1/2 cup raw almonds
• 3/4 cup desiccated coconut (plus extra for rolling)
• 1/2 cup dried pineapple or 1 cup crushed canned pineapple, drained (save juice)
• 1/2 cup vanilla or unflavoured protein powder
• 2 tablespoons maple syrup or honey (optional, to taste)
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 1-3 tablespoons pineapple juice or water (as needed)

Optional Add Ins Or Mix Ins

• Add lime zest for a fresh citrus kick
• Drizzle with white or dark chocolate
• Mix in hemp or blended flaxseeds for added fibre
• Use collagen peptides for a lighter protein option 

Instructions

• If your nuts are dry and firm, soak cashews and almonds in hot water for 10-15 minutes, then drain.

  Add cashews, almonds, dried or canned crushed pineapple, shredded coconut, protein powder, sweetener (if using), coconut oil and vanilla extract to a food processor.

  Pulse a few times to combine and lightly chop the ingredients. Be careful not to over process as its nice to have texture variance and different sized “bits” in your snack balls.

  If the mixture seems too dry, add pineapple juice or water 1 tablespoon at a time until the mixture holds together when pressed.

  Scoop tablespoon-sized portions and roll into 12-14 (more or less) balls.

  Roll in extra shredded coconut if desired.

  Chill in the fridge for at least 30 minutes to firm up.

  Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites