Go Back

Hula Tropical Protein Bites

Bright, chewy, and bursting with island flavour, these Hula Tropical Protein Bites are a fun, no bake snack that tastes like sunshine. Made with creamy cashews, almonds, shredded coconut, juicy pineapple and protein powder, they deliver the perfect balance of natural sweetness, healthy fats, and protein. Easy to prep and ideal for meal prep, these tropical bites are perfect for post-workout fuel, lunchboxes,or a sweet yet nourishing treat anytime. Every bite brings beachy vibes and feel-good energy, no baking required. šŸŒ“šŸ„„šŸ
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating dessert or snack, clean eating protein snack, hula protein energy balls, hula tropical protein bites, hula tropical protein bliss balls, tropical protein snack balls
Servings 12

Ingredients

  • 1 cup raw cashews
  • 1/2 cup raw almonds
  • 3/4 cup desiccated coconut (plus extra for rolling)
  • 1/2 cup dried pineapple or 1 cup crushed canned pineapple, drained (save juice)
  • 1/2 cup vanilla or unflavoured protein powder
  • 2 tablespoons maple syrup or honey (optional, to taste)
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1-3 tablespoons pineapple juice or water (as needed)

Optional Add Ins Or Mix Ins

  • Add lime zest for a fresh citrus kick
  • Drizzle with white or dark chocolate
  • Mix in hemp or blended flaxseeds for added fibre
  • Use collagen peptides for a lighter protein optionĀ 

Instructions

  • If your nuts are dry and firm, soak cashews and almonds in hot water for 10-15 minutes, then drain.
    Add cashews, almonds, dried or canned crushed pineapple, shredded coconut, protein powder, sweetener (if using), coconut oil and vanilla extract to a food processor.
    Pulse a few times to combine and lightly chop the ingredients. Be careful not to over process as its nice to have texture variance and different sized ā€œbitsā€ in your snack balls.
    If the mixture seems too dry, add pineapple juice or water 1 tablespoon at a time until the mixture holds together when pressed.
    Scoop tablespoon-sized portions and roll into 12-14 (more or less) balls.
    Roll in extra shredded coconut if desired.
    Chill in the fridge for at least 30 minutes to firm up.
    Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Ā 
Print Recipe