If you love cheesecake but don’t love the heavy ingredients or long baking times, this Lemon Protein Cheesecake Fluff is about to become your new favourite dessert. It delivers everything you crave – rich creaminess, subtle sweetness, and that classic cheesecake flavour – in a light, fluffy form that takes just minutes to make. No oven, no water baths, and no complicated steps required.

This cheesecake fluff is built on a high-protein base, making it a dessert you can enjoy any time of day. Thick Greek yogurt or blended cottage cheese provides a creamy texture while naturally boosting protein. Light cream cheese adds authentic cheesecake flavour, while vanilla protein powder enhances the sweetness and helps keep you full and satisfied. The result is a spoonable, mousse-like dessert that feels indulgent without being overly rich.

One of the biggest benefits of this recipe is how versatile it is. Enjoy it straight from the bowl for a quick protein snack, portion it into jars for meal prep, or serve it as a healthier dessert topped with fruit or crushed biscuits. It also works beautifully as a dip for strawberries, apple slices, or graham crackers when you want something fun and shareable.

Naturally sweetened with honey or maple syrup, this cheesecake fluff lets you control the sweetness to suit your taste. A splash of lemon juice brightens the flavour and mimics that subtle tang found in traditional cheesecake. For an even lighter texture, folding in whipped Greek yogurt or whipped cream alternative creates an airy, cloud-like finish that truly lives up to the “fluff” name.

This recipe fits seamlessly into a balanced lifestyle. With protein to support muscle recovery and healthy fats to keep you satisfied, it’s a smart choice for post-workout fuel, afternoon cravings, or an evening treat. Unlike traditional cheesecake, which can leave you feeling overly full, this lighter version satisfies without weighing you down.

Customising this cheesecake fluff is easy and fun. Add cocoa powder for a chocolate cheesecake version, swirl in berry purée for a fruity twist, or sprinkle crushed nuts or granola on top for texture. You can even spoon it into a jar with layers of fruit and oats to create a no-bake cheesecake parfait.

Healthy desserts don’t have to feel like a compromise. This Lemon Protein Cheesecake Fluff proves that with the right ingredients, you can enjoy the flavours you love in a way that supports your goals. Creamy, fluffy, and packed with protein, it’s the kind of recipe you will come back to again and again.

Lemon Protein Cheesecake Fluff: Light, Creamy & Guilt-Free

A light, creamy, no bake cheesecake fluff made with protein-rich yogurt and cream cheese. This healthy dessert delivers classic cheesecake flavour in a quick, protein-packed treat that’s perfect for snacks, meal prep, or a lighter dessert option.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, lemon protein cheesecake fluff, lemon protein cheesecake fluff light cream guilt free, protein cheesecake fluff, protein fluff recipe, ultra creamy protein cheesecake fluff

Servings 2

Ingredients

• 1 cup thick Greek-style yogurt or blended cottage cheese
• 1/2 cup cream cheese, softened (leave out at room temperature for an hour or give it a 10 second burst in the microwave)
• 1 scoop vanilla protein powder
• 2-3 tablespoons honey or maple syrup (to taste)
• 1 lemon, juice and zest
• Optional: ¼ cup whipped yogurt or whipped coconut cream (homemade recipe below in notes) for extra fluff, a lighter texture and another level of nutrition.

Toppings Optional

• Dollop of whipped coconut cream - recipe link below in notes
• Fresh fruit or berries
• Chopped nuts
• Chocolate shavings
• Drizzle of nut butter

Instructions

• Add Greek yogurt (or cottage cheese), cream cheese, protein powder, honey, lemon juice and zest to a bowl or blender.

  Blend or beat until completely smooth and creamy.

  If using, gently fold in whipped yogurt or whipped coconut cream for a lighter texture.

  Chill for 30 minutes for best flavour and consistency.

  Scoop into 2 bowls to serve immediately or store covered in the fridge for up to 3 days.  

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites