If you love classic carrot cake but don’t love the sugar crash that usually follows, these Carrot Cake Protein Snack Bites are about to become your new go-to. They deliver all the cozy, spiced flavours of traditional carrot cake – sweet carrots, warming cinnamon, and a hint of vanilla – in a convenient, no-bake bite that’s packed with protein and nourishing ingredients.
At Blended Bites, we believe healthy snacks should feel indulgent and support your energy, and these snack bites do exactly that. They are naturally sweetened with dates, made with simple pantry staples, and take just minutes to prepare. No oven, no refined sugar, and no complicated steps – just blend, roll, dip and enjoy.
These bites are perfect for busy days when you need something quick and satisfying. Keep them in the fridge for an easy post-workout snack, a mid-afternoon pick-me-up, or a wholesome treat when your sweet tooth hits. Thanks to the combination of nuts, protein powder, nut butter, and oats, they help keep you full and balanced – without sacrificing flavour.
Freshly grated carrot adds natural sweetness, moisture, and a boost of nutrients, while cinnamon and nutmeg give that unmistakable carrot cake warmth. The caramel flavour of dates ties everything together, creating a soft, dough-like texture that tastes just like dessert – but fuels your body like a smart snack.
You can also customise these bites to suit your taste. Add chopped walnuts or pecans for crunch, shredded coconut for texture, or raisins for a classic carrot cake twist. However you make them, they are a delicious reminder that healthy eating does not have to feel restrictive – it can be joyful, simple, and deeply satisfying.
Warning though! Soft, sweet, spiced and coated in creamy white chocolate… these truffles are dangerously addictive. They are another of those “bet you can’t eat just one” treats!
Carrot Cake Protein Snack Bites (No-Bake)
Ingredients
- 1 cup rolled oats
- 1 cup finely grated carrot (about 1 medium carrot)
- 1/2 cup dates, soaked 30 minutes and drained
- 1/2 cup any nuts, cashews, almonds, walnuts or a mix
- 1/2 cup vanilla protein powder
- 1/3 cup almond butter or peanut butter
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
White Chocolate Coating
- 1 cup white chocolate chips
- 1 tablespoon coconut oil
Toppings Optional
- Flaky salt
- Chopped nuts
- Shredded Coconut
- Sprinkles
Instructions
- Add the rolled oats and nuts to a food processor and pulse until broken down and crumbly.Add dates, grated carrot, protein powder, nut butter, honey, cinnamon, nutmeg, and vanilla extract.Process until the mixture is well combined and slightly sticky. If it’s too dry, add 1–2 teaspoons of water or almond milk.Roll the mixture into 14-16 bite-sized balls and place on a lined plate or tray.Chill in the fridge for at least 20 minutes to firm up.
White Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Remove the snack bites working quickly, using two forks, dip one ball at a time into the bowl of melted chocolate until it is fully coated. Lift the ball from the bowl of chocolate and let any excess drip off, then place it onto a tray lined with baking paper.Repeat with the remaining balls.Or hold each one with a fork over the melted chocolate and spoon it over letting the excess drip back into the bowl. Sprinkle with shredded coconut, flaky salt, chopped nuts, or festive sprinkles if desired, then chill until chocolate has set.Store in an airtight container in the fridge for up to 7 days, or freeze for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
