With just a small amount of effort, you can make your own healthy popsicles, that look incredible and are way better than any shop-bought ones, in every single way. You just need just a small handful of ingredients and a few minutes to create them. The hardest part will be waiting for them to freeze!
These gorgeous cherry protein popsicles drizzled in chocolate are sure to steal the spotlight at any gathering. Made with coconut milk or cream, creamy tahini and your favourite protein powder, they are a step above your usual popsicles.
I love that these protein pops are subtly sweetened with just dates, as the banana and coconut milk is naturally sweet, not to mention ultra creamy. The tahini (sesame seed paste) adds an exotic touch. These pops are a breeze to throw together and so much healthier than anything you will find at the grocery store.
Free of refined sugars or artificial ingredients, they are as wholesome as they are delicious. Whether you are making them for a party or simply as a treat for yourself, you will love how easy and enjoyable these are to whip up. Each pop is packed with about 15g of protein, making it a satisfying, nutritious healthy dessert or post-workout treat. Plus, they are super freezer-friendly, so you can always have a batch on hand.
These popsicles make the perfect refreshing and stylish dessert for summer gatherings or special events. Plus, there’s room for creativity with garnishes like chopped nuts, freeze-dried fruit or sprinkles making each pop a work of edible art.
I am pretty obsessed with Tahini lately. For anyone who is less familiar with this ingredient- it’s a creamy roasted sesame paste that performs very similarly to a nut butter. Every time I post a recipe that includes tahini I still get asked the question ‘what is tahini’? It surprises me because it seems to me that tahini is now everywhere.
So many people on social media use it in both sweet and savoury recipes. It’s become somewhat of a trendy ingredient. That part doesn’t surprise me at all – I have been singing its praises for years. I add it to so many of my recipes – it’s by far one of my all-time favourite foodie ingredients to use, especially in desserts. You will love the toasty tahini flavor and with just a small handful of other ingredients, these healthy popsicles are an easy treat or snack, to keep stashed away for …well, any reason!
It’s a wonderful thing that healthy fats have become popular with the keto movement. No longer is eating a mouthful of fatty goodness frowned upon. After decades of playing the villain, humans once again embraced healthy, real food fats.
Incredibly healthy foods with fats like tahini and coconut milk or cream join forces in these delicious small but mighty treats. No baking or cooking needed, made with wholesome ingredients and so darn simple to make. They are the perfect clean eating snack or dessert for any time you are craving a little something sweet but want to stay on track with your healthy eating plan.
These cherry popsicles are easy, But the real reason you should make them? They are made with super healthy ingredients, the texture is luscious and the flavor development is top notch. They are sweet but not overly-so. And the smooth tahini helps to reduce iciness and add creaminess and depth.
Cherries have awesome health benefits and are fantastic sources of vitamin C, vitamin A, fiber, antioxidants, and potassium. They can help improve your sleep, reduce blood pressure, improve exercise recovery, help control blood sugar, support heart health and reduce inflammation.
Coconut milk or cream gives these popsicles their rich, velvety base. It pairs perfectly with the tart-sweet flavor of fresh cherries. These Instagram-worthy popsicles are perfect for BBQs, summer brunches, or keeping in your freezer for solo indulgence. And they are just as beautiful as they are tasty – that pink-and-white swirl is a visual delight.
So if you are looking for a refreshing, fruity, plant-based treat that beats the heat and looks gorgeous doing it, these cherry and coconut popsicles are your new go-to. They are proof that healthy desserts can be fun and totally chill.
Cherry Tahini Coconut Protein Popsicles
Equipment
- 1 silicon popsicle mold
- 6 Popsicle sticks
Ingredients
Cherry Popsicles
- 2 cups fresh or frozen cherries, pitted
- 1 1/2 cups cups coconut milk or cream, full fat for the creamiest texture
- 1 small banana, sliced, frozen
- 1/2 cup dates, soaked 30 minutes and drained
- 1/3 cup tahini (sesame seed paste) or any other nut or seed butter
- 1/4 cup protein or collagen peptides powder
- 1 teaspoon vanilla extract
Chocolate Drizzle
- 1/4 cup chocolate chips
- 1 teaspoon coconut oil
- Desiccated coconut to sprinkle on top
Instructions
Cherry Popsicles
- Add all the ingredients except the cherries in a food processor. Pulse until you get a smooth texture. Pour half of the mixture into a container with a pour spout. Add the cherries in the remaining half of the creamy mixture. Pulse until the cherries are combined but still in chunks. Add to the first half of the mixture and stir until combined. Pour into popsicle molds, leaving a little space at the top for expansion. Insert the popsicle sticks.Place the molds in the freezer for at least 4-6 hours, or until completely frozen.
Chocolate Drizzle
- Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Remove the popsicles from the mold. I usually run hot water over them and wiggle them out. Lay out on parchment paper and drizzle the chocolate sauce over them and sprinkle with coconut. The chocolate will harden on contact. Store in the freezer in a lidded container. I usually let mine thaw for a few minutes after taking them out of the freezer to eat.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
